Road To Nationals – Youth and Junior!

Hi, my name is Hector L Torres. I am the Head Coach for Tri Peak Athlete and Central Florida Tri Club. I have been working with Intellectual Impaired athletes for  five years ago to start the Triathlon sport. It has grown so much, and we made a tremendous impact that the Intellectual Impaired Division was implemented in the Triathlon Sport. It will be showcased in the Zone3 2022 USA Triathlon Youth and Junior National Championship in West Chester, Ohio on July 30 – 31, 2022. 

Many of these families don’t have enough funds to cover the cost of travel, registration, lodging and meals. Therefore, I have applied for grants and now creating a gofundme page. If you can help in any shape or form to offset the cost, they will greatly appreciate it. If you have any questions, please do not hesitate to contact me.

Go Fund Me: https://www.gofundme.com/f/road-to-youth-nationals?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp_guide_do&member=20323533

Thursday – Bike / Run

Bike Trainer / Run
5:30 am
Location: Tri Peak and Zoom
Zoom ID: 868 0562 1340

Zone 3 USA Triathlon Youth and Junior Nationals

2022 Zone3 USA Triathlon Youth Nationals

Take advantage of this amazing opportunity and participate at the 2022 USA Triathlon Youth National Championship on July 30 – 31, 2022 in West Chester, OH. This will the first year in which USA Triathlon will be implementing the Intellectual Impaired Division. On July 30, we will be hosting a mandatory clinic to all of the participants in this division in which we will be doing course familiarization.

*All athletes must have a Unified Partner or Race Buddy.

Race Distance: 200m swim, 10k bike, 2k run

Location: Voice of America Park, West Chester, Ohio

Registration Closes: July 29 at 11:59 PM – MT

Cost: $60 – Must have USAT License

Register for the race: https://register.usatriathlon.org/event/YJN2022

Grant Opportunity: If you are from Florida and will like to register for the II Division; you can apply for a $200 stipend available (there are only six grants available). What you need to do to apply for this grant.

1. Write a short essay on why do you deserve the grant.

2. Register for the race

3. Complete the race

4. Submit results with picture

All entries for the grants must be submitted on August 1, 2022. Athletes will be selected on August 3, 2022.

Please submit all essays to Hector L Torres at htorres@cfltriclub.com

TRAVEL

Arrival Date: July 29. Departure Date: August 1.

Closest Airport: Cincinnati/Northern Kentucky International Airport

Hotel: Hilton Garden Inn Cincinnati Blue Ash

Car Rental: Budget – Discount BCD: W940450

Wednesday (PM) – Swim Workout

Warm up:

200 Free / 200 Kick / 200 Pull / 200 Free

Main Set:

Short Recovery building on muscular endurance. Try and not to take more than the necessary on the recovery sets.

• 400 Free with 20 sec RI (80% of Effort) Check your time at the 200 mark.
• 300 Free with 15 Sec RI (80% of Effort) Check your time at the 200 mark
• 200 Free with 10 Sec RI (85% of Effort) Try and match your 200 time from the first set and second set
• 4 x 100 Free with 20 sec RI (90% of Effort) Try and be consistent on all of them.

Band Work – Get a band and loop it around the pool and do the following:

• 4 x 20 sec of Butterfly stroke with 20 sec RI
• 4 x 20 sec of Freestyle stroke with 20 sec RI

Sprint Set:

• 3 x 150 Sprint with 1 min Recovery

Cool down:

• 100 Choice

Wednesday – Track (6 am )

Join me on Wednesday at 6 am for speed work at Howard Track Middle School. Located between Robinson and Summerlin. Please bring water, electrolytes and a towel.

Week of June 27 – July 3, 2022

Hello Team,

I hope you are all had an amazing weekend. Huge shout out to Jeff on coaching the training sessions. I return Tuesday night; therefore, I schedule goes back to normal starting Wednesday.

Congratulations

Congratulations to all of the athletes who raced this past weekend:

• Mont Tremblant 70.3
  • Luis Ortiz – 6th Place Overall
• Elsinore 70.3 – European Championship
  • Brandon St.
  • Zach Si.
  • JoJo Liz.
  • Andre Liz
  • Jennifer St.
  • Carlos M.
  • Don DeB.
  • Andy He.

You all did a great job!

Schedule:

Fabletics – Body Weight Conditioning

• Saturday – 9 am
• Location: Fabletics – Millenia Mall

Location: Register at: https://www.eventbrite.com/e/367802285537

Join us for a body weight conditioning class led by Hector Torres. 

Hector is a level 3 USA triathlon coach based out of Orlando, Florida. As an exercise physiologist & strength coach, he is well known for his top notch training. 

Join us for this completely FREE workout to take advantage of Fabletics awesome deals! All attendees will receive at least 25% off of their purchase on the day of the event. Drinks & snacks will be provided.

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Elsinore 70.3

Register: https://www.active.com/orlando-fl/triathlon/clinics/2022-cfl-tri-club-annual-membership-2021

Monday – Swim

Warm up: 500 Free Bilateral breathing

Main Set:
400 FREE Broken Descen on 1st – 4th 25 of each stroke (Rest :10 after 25)
5 x 50 Free on 1 min
5 x 50 back on 55 sec
5 x 50 FREE on 50 sec
5 x 50 KICK ONLY on 45 sec

12 x 50 Pull: free with paddles and tube Breath every 6 strokes on 50 sec
500 as (Free Get tim for total 500 swim. rest 10 sec after each distance.)
200
150
100
50
12 x 50 kick: all on 1 min
#1 – 3 butterfly kick
#4 – 6 backstroke
#7 – 9 flutter kick
#10 – 12 freestyle

Cool down
100 Free

Week of June 20 – 26, 2022 – TEST WEEK

Hi Everyone,

You all have done an amazing job these couple of weeks. However, it is time to set new benchmarks. I will be headed out of town to 70.3 Elsinore with the Team on Monday and return on Tuesday of next week. Coach Jeff will be leading the majority of the workouts. Please review the workouts and please do your best at each session.

These are the athletes racing in Elsinore 70.3 so you can track them:

• JoJo
• Andres
• Andy H.
• Don D
• Hector (Coach)
• Jennifer
• Carlos
• Brandon (Overseas)
• Zach

Schedule

New Zoom ID this week!

Join The Club

Track Practice

https://cfltriclub.wordpress.com/join-the-club/

FABLETICS – Body weight conditioning – SAVE THE DATE

Body Weight Conditioning with Hector Torres at Fabletics Orlando

Join us for a body weight conditioning class led by Hector Torres. 

Hector is a level 3 USA triathlon coach based out of Orlando, Florida. As an exercise physiologist & strength coach, he is well known for his top notch training. 

Join us for this completely FREE workout to take advantage of Fabletics awesome deals! All attendees will receive at least 25% off of their purchase on the day of the event. Drinks & snacks will be provided.

Register at: https://www.eventbrite.com/e/body-weight-conditioning-with-hector-torres-at-fabletics-orlando-tickets-367802285537

Week Update of June 15 – 19, 2022

Hello Team,

Track Workout

Enclosed you will find the revision of this week.

• Wednesday
  • Sport: Swim
  • Time: 5:30 pm
  • Location: ESPORTA – EAST Colonial / McGuire
  • Swim with Coach
• Thursday
  • Morning Session
    • Sport: Bike / Run
    • Time: 5:30 am
    • Location: Tri Peak and Virtual
      • Zoom ID: 868 0562 1340
  • Afternoon
    • Special Olympics Conditioning
    • Time: 4:00 pm
    • Location: Tri Peak Athlete
• Friday
  • Morning Sessoin
    • Sport: Bike
    • Time: 5 am roll out
    • Duration: 2 hours
    • Location: Advanced Cycle / Lee Vista and 436
      • Must able to hod 19 – 21 mph
      • Must have front and rear lights.
    • Led by Jen and Carlos
  • Afternoon Session
    • Sport: Bike Trainer
    • Time: 12n
    • Duration: 45 min
    • Location: Virtual Zoom ID 868 0562 1340

Saturday – Rainbow River

It’s a 3 mile, 72 degree spring fed River swim with the current and then lunch at Swampy’s Bar & Grille at the end of the swim. Meet at KP Hole Park Dunnellon, FL at 8am (you need to pay a small fee) and start swim at 8:30am. I know there are several interested. (Bring a WETSUIT)

This session will be led by Jen, Carlos and Jeff.

Sunday

• Sport: Run
• Time: 7 am
• Location: Baldwin Park
• Duration:
  • Oly: 1 hour
  • Half: 80 min
  • Full: 1:40 hr

2023 Club Race

Register: https://www.ironman.com/im703-eagleman?_ga=2.95715164.1376083652.1655305910-1553652652.1655305910