Hello team,
This is going to be a very busy week! Enclosed you will find the schedule with a few details. I moved the bike trainer session back to 5:30 am on Tuesday and Thursdays!
Keep up the good work and I will see you all in the morning!
Coach Torres
4 x 50 as (3 free / 1 kick) on 10 sec ri
30 x 25 as:
10 stroke easy
10 free moderate
10 free on faster interval 10 sec RI
20 x 50 as
5 drill work Easy on 15 ri
15 free:
– 1 – 5 mode on 15 ri
– 6 – 10 a little faster on 10 sec ri
– 11 – 15 very fast on 5 sec ri
You can use fins
200 choice
Discount Code CFTC102
Join us for Opening Ceremony of the 2022 Special Olympics USA Games on June 5, 2022 at Exploria Stadium. Opening Ceremony will be produced by Disney Live Entertainment and will feature appearances from Celebrity Games Ambassadors, Superstar performances, The Parade of Athletes, the lighting of the Flame of Hope officially kicking off The Games, and a performance from Grammy Award Winner Sara Bareilles. Opening Ceremony will be broadcast nationally on ABC and will feature 5500 athletes and coaches from all 50 states and The Caribbean. Join us for the premiere Central Florida event of the Summer and #ShineAsOne with the athletes of Special Olympics. For details and a link to purchase, please visit www.2022USAGames.org/Tickets
Hello Team,
Anything is possible! Congratulations to all of the athletes who raced this past weekend and joined us at the Special Olympics Clinic.
Keep up the good work and I’ll see you all tomorrow.
Hello Team,
Anything is possible! Congratulations to all of the athletes who raced this past weekend and joined us at the Special Olympics Clinic.
Keep up the good work and I’ll see you all tomorrow.
Light Brick workout: 20 min swim / 20 min bike / 20 min run. Include 5 segments of 20 sec of race pace efforts with 40 sec recovery in between during each sport. You can do this in the gym. I want you resting the rest of the day. Go to bed early and get your nutrition ready for Sunday. Go to bed early and make sure to prepare your nutrition for the next day.
Please pay attention to the Weather. I will send a WhatsApp message at 5 am on Sunday morning. If the weather is clear, we will ride at 7 am. However, if the weather is not looking good. We will do a virtual session at 7 am EST via Zoom and other can join us in my studio.
If the weather permits, enclosed you will find the map ride for the Saturday:
Congratulations to all of the Special Olympic Athletes participating in the State Games!
Join us today for an open water swim at the Dinky Dock. Please bring your swim gear and inflatable buoy!
Hello Team,
I am very excited for this week! This past weekend we did a great brick workout at Lake Louisa. Now it is a great time to set a benchmark in your fitness. This entire week, we are going to be focusing on same race pace efforts and resting on Friday.
On Saturday, if you are not participating in the Special Olympics Clinic, please do the workout prescribed.
Saturday’s workout is going to be a light 20 min swim / 30 min bike / 20 min run. This is just to get your body ready for Sunday.
On Sunday, we are going to go for a 2 hour brick followed by a 1 hour run. We are going to be doing a long loop at the Airport and running immediately afterwards. I encourage you to bring lights so we can start on time.
Sunday – Roll out 7:00 am
Keep up the good work!
Hello team,
Please review the weekend schedule for the week:
Central Florida Tri Club - Swim, Bike and Run 