Hello team,
I am very excited to see the race go by this weekend in Clermont, FL. We have many new athletes racing and the Special Olympic Triathlon Team Florida will be racing as well. It will be great if you showed up to cheer everyone else.
Nutrition Prior To Race
The following recommendation is leading into a race that will be held in the afternoon / evening.
Friday – Evening Prior to Race
Carbohydrates, some lean protein, not too much fat.* For example:
- 1/2 cup of Jasmine rice
- 6 oz of grilled chicken
- 1/2 cup of veggies
*These are recommendations.
Saturday
Morning – 7 am
High Carb / Protein / Fat.* For example:
- 70g of Oatmeal (Pre Cooked)
- 15g of Protein (Protein Powder)
- 1 Banana or 1/4 cup of blueberries
Lunch – 11:30 – 12n (Balanced)
- 3 oz of Jazmine Rice
- 3 oz of Chicken
- 3 oz of Brócoli
Mid Afternoon – 3:30 – 4:30 pm
- 2 Slices of Ezekiel Bread
- 1 Tbsp Of Peanut Butter or Almond Butter
- 1 Banana
Arrive at 4:30 pm
- Pick Up Packet
- Set Up Transition
Meeting Point – 5:00 pm
- Swim Start for Warm Ups
Schedule for the Weekend
Saturday – AM
- Time: 7:00 am
- Sport: Bike / Run
- Location: ESPORTA – Goldenrod and Lee Vista
- Duration: 2 hour bike / 4 mile Run
- Note:
- Speed Work
- Please bring proper nutrition and hydration
Saturday – PM
- Time: 4:30 pm
- Race: Sunset Triathlon
- Location: Waterfront Park, Clermont, FL
- Note: Look for the CFL Tri Club Tent
Central Florida Tri Club - Swim, Bike and Run 