Weekend Update – April 8 – 10, 2022

Enclosed you will find the revised schedule for this weekend:

• Friday
  • 6:30 am – Dinky Dock Lake Swim
    • Location: https://maps.apple.com/?address=410%20Ollie%20Ave,%20Winter%20Park,%20FL%20%2032789,%20United%20States&auid=8451287392427854237&ll=28.594012,-81.345193&lsp=9902&q=Dinky%20Dock%20Park&_ext=CjIKBQgEEOIBCgQIBRADCgQIBhASCgQIChABCgQIUhAHCgQIVRAOCgQIWRABCgUIpAEQARIkKSr9KfrolzxAMTzrZLohVlTAOd7GC443mDxAQVKfP8gNVlTA&t=m
    • Focus: Open Water Speed Work
    • Note: Please bring buoy, paddles and fins.
• Saturday – Bike / Run
  • 6:00 am – Early Start (Must have lights, we will meet the team at 7:00 am ) Ironman Training – 4 hours
  • 7:00 am – UCF Research Parkway – 2 – 3 hours
    • Run after bike: 30 – 40 min
    • Please bring enough nutrition and hydration.
• Sunday – Run
  • 7:00 am – Baldwin Park
  • Duration: 1 – 2 hours all based up race distance.