Hello Team,
Congratulations to all of the athletes who raced this passed weekend! There were too many, so if I don’t mention you. Don’t get offended
This weekend it is the St. Anthony’s Triathlon. Therefore, please review the schedule.
Hello team,
I am very excited to see the race go by this weekend in Clermont, FL. We have many new athletes racing and the Special Olympic Triathlon Team Florida will be racing as well. It will be great if you showed up to cheer everyone else.
The following recommendation is leading into a race that will be held in the afternoon / evening.
Carbohydrates, some lean protein, not too much fat.* For example:
*These are recommendations.
High Carb / Protein / Fat.* For example:
Hello Team,
Enclosed you will find the revised schedule for this week:
I completely forgot that there is a corporate 5k on Thursday night. So if your company is racing, please run it with them. If you are not running, please go for an easy 45 min run.
Keep up the good work!
Hello Team,
What a great training week! I hope you all took the day off and get ready for the weekend.
We will have 2 start times. Bring lights for early riders. @
Contact Coach Jeff for questions 321-298-5375
Congratulation to all of the athlete who raced this past weekend:
Enclosed you will find the revised schedule for this weekend:
Hello team,
I’m so proud of all of you! You all did an amazing job. Unfortunately, at times the end result we want is not the outcome we planned for; however, we get up and keep on fitting and training to get better.
Congratulations to all of the athletes who got ready for the starting line and those who finished.
Congrats to everyone who competed in Alpha Tri! Here’s the accomplishments, hope I’m not leaving anyone out!
Quick note: We all have good days and bad days! Bad days need to happen so you can work harder and embrace the good days when they happen. “
Keep up the good work everyone and I’ll see you tomorrow!
Hector L Torres
USA Triathlon Coach Lv 3
USA Cycling Coach Lv 2
USA Track and Field Lv 1
USA Swimming Lv 1
USA Weightlifting Coach Lv 1, MS and MA
Tri Peak Athlete / CFL Tri Club – Head Coach
Special Olympics Triathlon Team – Head Coach
321-443-0073
Hello team,
We have many athletes racing this weekend. Please go into this race…. Fearless! You have done the training and you have been working hard. You only need to do is perform at your best!
Get there early and prepare you transition area. below leaving transition go over your strategy of how you are going to set up! Make sure you have all of your nutrition planned out.
Get to the swim start and warm up at least ten min prior to the national anthem. Practice on sighting and do some pick ups.
Line up in your coral and when the gun goes off….
Be smart and attack each part of the race with an action plan! If you are doing a…..
Can’t wait to hear how you all do!
I imagine you are waking up and seeing the rain. Lucky’s lake won’t be a good idea. Please do the following swim workout:
Warm up:
300 Free
200 kick with fins
200 kick side to side / switch every six kicks
200 free with fins – focus on your extension
300 Free without fins
Main Set:
(All efforts at 85% or race pace effort unless specified otherwise!
6 x 100 free with paddles and no buoy with 15 sec recovery (focus on your hand entry and catch)
100 Free EASY
5 x 100 free without paddles with buoy with 15 sec recovery (in the earlier set you focused on the hand entry with catch. Now that you have then me with the paddles… take your time to focus on creating the same power )
100 Free easy
4 x 100 free with fins and paddles with 15 sec recovery ( Please focus entry and catch) by doing so, you will be able to glide much more… effortless
Cool down: 200 choice
Easy ride at zone 1 – zone 2. Flush it out! Keep your cadence between 85 – 90 rpm
Central Florida Tri Club - Swim, Bike and Run 