Week of March 28 – April 2, 2022

Hello Team,

Can you believe how fast time is going by! Before you know it, race day is around the corner.

Races

• Oceanside 70.3 – Race Week
• Galveston 70.3 – Race Week
• St. Anthony’s Triathlon – Olympic – May 1
• Gulf Coast 70.3 – May 7
• Ironman WC – May 7
• USA Special Olympic Games – June 5
• Elsinore 70.3 – June 25

Schedule

Enclosed you will find the schedule for this week:

Join The Club

Register at: https://www.active.com/orlando-fl/triathlon/clinics/2022-cfl-tri-club-annual-membership-2021

If you have any questions, please do not hesitate to contact me.

Hector L Torres

USA Triathlon  Coach Lv 3

USA Cycling Coach Lv 2

USA Track and Field Lv 1

USA Swimming Lv 1 

USA Weightlifting Coach Lv 2, MS and MA

Tri Peak Athlete / CFL Tri Club – Head Coach

Special Olympics Triathlon Team – Head Coach

321-443-0073

Revised Schedule – March 24 – 28, 2022

If you have any questions, please do not hesitate to contact me.

Our glory is not in never failing, but in rising up every time you fall!

Ralph Emerson

Join The Club

Register here: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

Hector L Torres

USA Triathlon  Coach Lv 3

USA Cycling Coach Lv 2

USA Track and Field Lv 1

USA Swimming Lv 1 

USA Weightlifting  Coach Lv 1, MS and MA

Tri Peak Athlete / CFL Tri Club – Head Coach

Special Olympics Triathlon Team – Head Coach

321-443-0073

Week of March 21 – 28, 2022 – CFL Tri Club

Congratulations to all of the athlete who raced this past weekend!

I am so proud of all of the athletes who raced this weekend! Your hard work pays off!

• PR 70.3
  • Giovanni
  • Isidro
  • Karen
  • Tyler
  • Donnie
  • Andres
  • Danny
  • Wynne
• Tri Gator Sprint
  • Ana H.
• 5k
  • Justin
  • Andrew

Schedule

Join the CFL Tri Club

– click here or use this link https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

Week of March 14 – 20, 2022

Good morning team,

I hope you all slept well. This is going to be an amazing week as we have many athletes racing in Puerto Rico. Unfortunately, this past weekend the Clermont Race was cancelled, but don’t worry there are other upcoming races. That means, you have more time for training.

Congratulations to the athletes who raced this past weekend:

• Clash Endurance
  • Erika A.
  • Sebastian
  • Ana D
  • Sergio
• Bahrain Duathlon
  • Brandon

Roka – SALE

Roka has a huge sale going on! YOu have up to 40%! This is not a stackable discount. They will honor the highest discount you can get.

Upcoming Races

• Puerto Rico 70.3 – March 20, 2022
• Oceanside 70.3 – April 3, 2022
• Galveston 70.3 – April 3, 2022
• St. Anthony’s 70.3 – April 31, 2022
• WC St. George – May 7, 2022

Training Calendar

This week I will be leaving to 70.3 Puerto Rico on Thursday. I will be coaching athletes till Thursday AM Bike Session. The assistant coaches will be leading the workouts while I’m coaching the rest of the team in Puerto Rico.

Join The Club The CFL Tri Club

Link to register: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

CFL Tri Club – Weekend Update

Hello team,

I have been checking the weather and it looks like it is going to be a tough weekend. Also, there won’t be any swimming on Friday morning due to a SWIM MEET. Therefore, I encourage you to swim Lucky’s Lake. I will not be at Lucky’s; however, I will post a swim workout.

Therefore, here are the changes on the schedule:

Keep up the good work and let me know if you have any questions.

Very happy to announce, that I am officially a Level 3 Coach!

Coach Torres

Puerto Rico 70.3 – Race Prep Meeting

Date: Wednesday, March 9, 2022

Time: 6:30 pm

Location: Virtual via zoom

Zoom info: Click https://us02web.zoom.us/j/89973540768?pwd=MmJLNEFkT2pyRzg4czljYVd0ZzNQZz09https://us02web.zoom.us/j/89973540768?pwd=MmJLNEFkT2pyRzg4czljYVd0ZzNQZz09 to start or join a scheduled Zoom meeting

Week of March 7 – 13, 2022

Good afternoon team,

I have been trapped in a plane for the past 16 hours. I am very happy to be landing soon. We have a very busy week ahead, so pay close attention for what is about to happen.

Congratulations

Congratulations to all of the athletes who raced this past weekend:

• Best Damn Race
  1. Rosa Laura
  2. Andres L.
  3. Haley
  4. Kim
  5. Jenn
  6. Carlos
  7. Jose M.
  8. Pat
• Clermont Draft Legal
  • Luis Jr.
  • Mariangel
• Dubai 70.3
  • Zach
  • Hardik

Congratulations Everyone!

Great Clermont Triathlon

This weekend we have a big race happening in Clermont, Florida and it is key to have great Tri Club representation. The have the following distances:

• Sprint (Special Olympics)
• Olympic
• Intimidator (Distance between an Olympic and a Half!)
• Half

In addition, Special Olympics have their first race as well. They are racing the Sprint Distance. If you will like to race, the link to register is at: www.Sommersports.com

Puerto Rico 70.3 Meeting

For those athletes racing 70.3 Puerto Rico we are going to have a meeting on Wednesday, March 9 at 6:30 pm. This meeting is going to be via Zoom. Click https://us02web.zoom.us/j/89973540768?pwd=MmJLNEFkT2pyRzg4czljYVd0ZzNQZz09 to start or join a scheduled Zoom meeting . We will be go over race logistics, travel and training.

Schedule

Friday – Swim

1. Warm up
2. 300 yds @ 3 – 5 RPE
   2. 300 kick with board
3. 300 yds @ 3 – 5 RPE
   2. 300 Pull with buoy
4. 300 yds @ 3 – 5 RPE
   2. Repeat 6 times
   3. 16 x 50 hard / 50 easy
5. 50.0 yds @ 8 – 10 RPE
   2. Easy
6. 50.0 yds @ 5 – 7 RPE
   2. Recovery Choice
7. 200 yds @ 6 – 7 RPE
   2. Repeat 6 times
   3. Hard Pull with buoy and Paddles
8. 200 yds @ 8 – 10 RPE
   2. Easy
9. 50.0 yds @ 5 – 7 RPE
   2. 200 FAST for time
10. 200 yds @ 7 – 8 RPE
    2. Cool Down Choice
11. 200 yds @ 3 – 5 RPE

Week of March 1 – 6, 2022

Good afternoon team,

I hope you all had a great weekend. I am very happy to see how everyone is doing with their training. Keep on grinding that all of your hard work will pay off in the long run.

This upcoming weekend we have the Best Damn Race. Unfortunately, I will not be there to cheer and support; however, our team leads, will be there to support you.

The race as a 5k, 10k and Half Marathon! It will be a lot of fun! If you are racing, please arrive 30 min early for a proper warm up and group picture.

Enclosed you will find the breakdown for the week:

Schedule

Join the Club

Sunday Run

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Register to link:

https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

Rudy Project

Enclosed you will find the new link for Rudy Project Discounts.

https://www.rudyprojectna.com/pages/vip-login?team-code=cfltriclub

Breakthrough Camp Pic

Camp Recap