Week of Feb 14 – 21, 2022

Hello Team,

What an amazing weekend! Congratulations to all of the athletes who raced this past weekend.

• Luis Ortiz – 5k Overall Winn
• Mariangel – 5k – 10th Overall

Special Olympics Triathlon Team – FL

Thank you very much to everyone who volunteered their time on helping out these amazing athletes.

2nd Clinic

Schedule – Recovery Week

Aren’t you excited it is Recovery Week. Pay close attention to the schedule as you don’t want to over due it. The whole purpose of super-compensation is to allow the body to recover and adapt to the stress you put your body through. If you have any questions, please don’t hesitate to contact me.

Monday – Recovery Swim

Getting ready for 70/3 Puerto Rico! – Jaca

• Warm Up:
  • 200 Free
  • 200 kick
  • 200 backstroke
  • 6 x 50 as 25 kick streamline on back / 25 free with 15 sec recovery (you can use fins)
• Main Set:
  • 6 X 75 as 25 single arm drill – right arm / 25 single arm – left arm / 25 free (both arms) with 15 sec recovery
  • 100 easy
  • 6 x 50 as 25 Fast / 25 easy with 15 sec recovery
  • 100 easy
  • 6 x 50 as 25 Catch up drill / 25 free with 10 sec recovery
  • 100 easy
  • 25 x 25 as 2 easy with 5 sec recovery / 1 fast with with 15 sec recovery
• Cool Down
  • 100 Free

https://cfltriclub.wordpress.com/join-the-club/