Weekend of Feb 12 – 13, 2022

Hello team,

Warriors

Very excited for this weekend’s training. Enclosed you will find the breakdown:

Saturday – Bike

  • Location: Lake Minneola
  • Meet time: 7:15 am
  • Rollout time: 7:30 am
  • Temperature: 59 – 60 degrees
  • Attire: Gloves, cycling jacket / windbreaker long sleeve, neck cover, under layer.
  • Duration:
    • Dubai / Haines City / St. George – 3 hours / 30 min run
    • St. Anthony’s / Great. Clermont / Gulf Coast – 2 hours / 30 min run

Route:

https://www.mapmyride.com/routes/view/4715324866

Sunday – Special Olympics Triathlon Team Florida – Clinic

  • Location: Lake Louisa State Park
  • Arrive: 8 am
  • Start Time: 8:30 am
  • Focus: Practice Transitions
  • Note: Please bring bike and run gear.

Runners:

If you are not volunteering, please get your run workout in as follows:

  • Warm up:
    • 10 min easy / embarrassing slow / focus on your form and leaning forward. No need to go fast. You will go fast later.
    • 5 rounds of 20 sec accelerators with 40 sec recovery
      • In the accelerators, gradually build your pace to a fast sustainable effort.
    • Walk for a minute.
  • Main Set:
    • Dubai / Haines City / St. George
      • 5 x 10 min as:
        • 4 min at Long Run Pace (Endurance Pace) / 3 min Tempo Pace (Half marathon effort) with 30 sec walk / 2:30 min
      • 20 min long run pace / endurance pace (walk 20 sec every mile)
    • St. Anthony’s / Great. Clermont / Gulf Coast –
      • 4 x 8 min as
        • 5 min Tempo Pace (Steady state pace) / 1 min walk / 2 min jog
      • 20 min long run / endurance pace

Breakthrough Triathlon Education / Training Camp – Feb 24 – 27, 2022

Athletes and Coaches welcome! DISCOUNT CODE: HARDCOREATHLETE!

Training note:

It is very important that you listen to your body’s. As you are taking your body throughout a lot of stress throughout the day, it is important for you to recover. Pay close attention, how your body is responding to you.

DO NOT FORGET TO:

  • Foam roll
  • Stretch
  • Hydrate
  • Fuel Properly
  • Sleep

I do not want you to get injured. Keep up the good work! I’ll see you in the morning.

Coach Torres

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