Tuesday- Swim

Hi everyone,

I won’t be able to attend the zoom session today at 6:30 PM at the Aquatic Center. Therefore, please do the following:

Warm up:
4 x 300 as Free / Kick with fins / choice / pull with buoy

Main set:

3 rounds:

16 x 25 as (all on 5 sec RI)

  • kick on side (switch half way)
  • Side to side
  • Catch up
  • Free
  • 1st round 500 Free
  • 2nd round 400 Free
  • 3rd round 300 free

Cool down: 200 choice (anything but freestyle)

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