Tuesday- Swim

Hi everyone,

I won’t be able to attend the zoom session today at 6:30 PM at the Aquatic Center. Therefore, please do the following:

Warm up:
4 x 300 as Free / Kick with fins / choice / pull with buoy

Main set:

3 rounds:

16 x 25 as (all on 5 sec RI)

  • kick on side (switch half way)
  • Side to side
  • Catch up
  • Free
  • 1st round 500 Free
  • 2nd round 400 Free
  • 3rd round 300 free

Cool down: 200 choice (anything but freestyle)

Week of Feb 1 – 6, 2022

Hello Team,

Congratulations to all of the athletes who raced this past weekend! I am very proud of you! February is going to go by fast so lets pay attention on the details of training, please review below:

  • February 1 – 6 – Week 1: Grind Week
  • February 7 – 13 – Week 2: SufferFest
  • February 14 – 20 – At Peace – (Recovery Week)
  • February 21 – 27 – Hell Week (Breakthrough Training Camp)

As you see above, it is important to get enough sleep and recover properly. Key points, if you can’t run, walk, if you can’t walk, get on the elliptical or StairMill . There are options in things we can do to keep on moving forward!

You are not a dog, do not reward yourself with food! Make wise choices on how to fuel your body!

Hector Torres

Weekly Schedule

Saturday Ride: Space Coast Ride.

Group Ride start here on Saturday, meet at 7 am. Depart at 7:30 am.We will be riding the Florida Coast to Coast Trail. Map: Https://g.co/kegs/k6ucwn. Call Coach Jeff Meister for questions:

The Dynamic Duo

2022 Breakthrough Triathlon Training/ Education Camp

For information visit:

Register at: https://www.active.com/orlando-fl/triathlon/camps/breakthrough-coaching-education-training-camp-2022