Hi everyone,
I won’t be able to attend the zoom session today at 6:30 PM at the Aquatic Center. Therefore, please do the following:
Warm up:
4 x 300 as Free / Kick with fins / choice / pull with buoy
Main set:
3 rounds:
16 x 25 as (all on 5 sec RI)
Cool down: 200 choice (anything but freestyle)
Hello Team,
Congratulations to all of the athletes who raced this past weekend! I am very proud of you! February is going to go by fast so lets pay attention on the details of training, please review below:
As you see above, it is important to get enough sleep and recover properly. Key points, if you can’t run, walk, if you can’t walk, get on the elliptical or StairMill . There are options in things we can do to keep on moving forward!
You are not a dog, do not reward yourself with food! Make wise choices on how to fuel your body!
Hector Torres
Group Ride start here on Saturday, meet at 7 am. Depart at 7:30 am.We will be riding the Florida Coast to Coast Trail. Map: Https://g.co/kegs/k6ucwn. Call Coach Jeff Meister for questions:
321-298-5375
For information visit:
Register at: https://www.active.com/orlando-fl/triathlon/camps/breakthrough-coaching-education-training-camp-2022
Central Florida Tri Club - Swim, Bike and Run 