Saturday
Link: https://us02web.zoom.us/j/86805621340
Bike trainer 2:30 hr
Location: Tri peak Athlete Via Zoom: 868 0562 1340
Time: 5:30 am
Arrive at 5:15 am
Run after bike: 30 min
Sunday
Long Run
Ironman distance: 10-12 miles
Half Ironman: 8-10 miles
Olympic: 6-7 miles
Sprint: 4 miles
We were going to run the clay loop but it got shut down. Please do the run on your own as I have special Olympics at 8:00 am at Lake Louisa State Park.
All distances are at moderate effort / zone 2 (moderate effort)
Please give me a tempo pace (a little bit faster than your endurance pace) for the last mile.
Make sure to take proper nutrition during the run.
If you don’t know what to take on your run, please be give these following items in check:
- electrolytes
- water
- gel (only if running longer than 90 min)
- hat/visor
- sunblock
- great attitude
Let me know if you have any questions.
Have you paid your club dues:
https://www.active.com/orlando-fl/triathlon/clinics/2022-cfl-tri-club-annual-membership-2021
Let me know if you have any questions.
Central Florida Tri Club - Swim, Bike and Run 