Sunday, January 16, 2021 – 7 am Run – Cancelled

Sunday run cancelled due to rain. Please get your run done indoors or later in the day!

• Full Ironman or Marathon: 10 – 12 miles at endurance pace
• Half Ironman or half marathon: 8-10 mi last two miles at tempo pace.
• Sprint/Olympic: 3-5 mi last mile at tempo pace.