Hello team,
I am in Colorado Springs, checked into the hotel and sitting in my boots sending out the weekly email. I am very happy to see how the meeting went out.
Schedule
Please pay attention to the schedule for this week, as we have many new additions to the schedule:
Zones
Special Olympics Kick Off Meeting – January 16, 2022
As you all know, I am the Coach for the Special Olympic Team. I am going to need help to collect data on Sunday. I am doing an assessment on each athlete, but I am going to make it fun. So I am going to need some help on collecting data. Please let me know by Wednesday, if you can help me. I need a total of six extra volunteers that are not Unified Partners.
- Date: January 16, 2022
- Time: 3 pm – Arrive at 2:45 pm
- Location: Cypress Grove Park – Orlando, FL
Monday – Swim
Warm up:
- 300 free
- 300 kick with fins
- 300 Paddles and Fins
- 300 with paddles only no fins or buoy
Main Set:
As we are building endurance, I want you to hold a comfortable pace and focus on your extension. Don’t go slower than ten seconds of your race pace. Please review below:
- 10 x 50 at Endurance Pace with only 5 sec Recovery
- 100 Kick with fins and board
- 5 x 100 at Tempo Pace with 15 sec recovery
- 100 Paddles and Fins (emphasize on your catch and follow through)
- 10 x 50 at Tempo Pace with only 15 sec recovery
- 100 kick with fins and board
- 5 x 100 at Tempo Pace with 15 sec recovery
- 100 side to side kick with fins (switch side every six kicks)
Use the chart as an example for your paces.
Cool Down:
– 200 yards Choice
Uniforms
This company is US based. Their turnaround is 10x much quicker. So order today. Link: https://cfltri.itemorder.com/
Central Florida Tri Club - Swim, Bike and Run 