Hello team,
It’s going to be in the low 30’s this weekend.
I am switching the outdoor bike to an indoor ride. Please review the training schedule:
⁃ Time: 6 am
⁃ Location: Tri Peak Athlete or via Zoom
⁃ Duration: 70.3 Dubai Course
⁃ Celebration Half Marathon
⁃ Good luck everyone! Bundle up as it’s going to be cold!
Hello team,
I hope you’re all doing well. As you all have been noticing the weather and It’s gonna be rainy morning and cold. I don’t want any of you to get sick. Therefore, we are canceling tomorrow morning‘s run. Please get your run workout as prescribed.
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Hello Team,
What an amazing weekend! A big shout out to Luis Ortiz for Winning the Overall in the Winter Park 5k with a time of 15 min 15 sec!
In addition, Thank you to all of the volunteers and unified partners who Helped out at the Special Olympics Triathlon Clinic in Lake Louisa. It was a great event!
Or Copy/Paste url: https://www.active.com/orlando-fl/triathlon/clinics/2022-cfl-tri-club-annual-membership-2021
Link: https://us02web.zoom.us/j/86805621340
Bike trainer 2:30 hr
Location: Tri peak Athlete Via Zoom: 868 0562 1340
Time: 5:30 am
Arrive at 5:15 am
Run after bike: 30 min
Long Run
Ironman distance: 10-12 miles
Half Ironman: 8-10 miles
Olympic: 6-7 miles
Sprint: 4 miles
We were going to run the clay loop but it got shut down. Please do the run on your own as I have special Olympics at 8:00 am at Lake Louisa State Park.
All distances are at moderate effort / zone 2 (moderate effort)
Please give me a tempo pace (a little bit faster than your endurance pace) for the last mile.
Make sure to take proper nutrition during the run.
If you don’t know what to take on your run, please be give these following items in check:
Let me know if you have any questions.
Have you paid your club dues:
https://www.active.com/orlando-fl/triathlon/clinics/2022-cfl-tri-club-annual-membership-2021
Let me know if you have any questions.
At the end of each year, IRONMAN identifies the athletes who have finished in the top percentiles of their age group, and these athletes are awarded All World Athlete status for the following calendar year. That status entitles them to lower race numbers and priority check-in at races the following year. The calculation considers the best three races.
Gold = Top 1% of age group.
Silver = Next 5% of age group
Bronze = Next 10% of age group
Haley McInerny – Gold
Jennifer Elliott – Silver
Andres Lizarralde – Silver
Donnie McCammon – Silver
Carlos Mendoza- Silver
Jennifer Sturgess – Silver
Kate Pettinato – Bronze
Tyler Soden – Bronze
Congratulations to all of you, I’m proud of you! I can’t wait for 2022 to unfold!
Hero team,
All settled in from Colorado Springs and ready to go reek havoc and take 2022 by the storm. Moving forward, every week I’ll be setting goals for each specific workout and expectations on your performance. Therefore, I have always had the channels of communication open, if you have any questions, please don’t hesitate to contact me.
As last week we did a swim and bike test, let’s settle into your new paces and efforts. Make sure you upload your data so we can keep track of your progress. Remember the only way you are going to get better is being consistent with your training and fueling properly!
Todays is your last day to place an order for the CFL Tri Club uniforms. Please order today before it is too late.
Sunday run cancelled due to rain. Please get your run done indoors or later in the day!
Hello team,
The weather is going to be cold tomorrow. If you will like to join me:
Reminder! Be like the Cool Kids!
Sunday is the last day to place your order for your Club Tri Kits! Store close at 10:59PM tonight.
Hello team,
I am in Colorado Springs, checked into the hotel and sitting in my boots sending out the weekly email. I am very happy to see how the meeting went out.
Please pay attention to the schedule for this week, as we have many new additions to the schedule:
As you all know, I am the Coach for the Special Olympic Team. I am going to need help to collect data on Sunday. I am doing an assessment on each athlete, but I am going to make it fun. So I am going to need some help on collecting data. Please let me know by Wednesday, if you can help me. I need a total of six extra volunteers that are not Unified Partners.
Warm up:
Main Set:
As we are building endurance, I want you to hold a comfortable pace and focus on your extension. Don’t go slower than ten seconds of your race pace. Please review below:
Use the chart as an example for your paces.
Cool Down:
– 200 yards Choice
This company is US based. Their turnaround is 10x much quicker. So order today. Link: https://cfltri.itemorder.com/
Good evening team,
Great meeting today. Enclosed you will find the following:
Link: https://www.active.com/orlando-fl/triathlon/clinics/2022-cfl-tri-club-annual-membership-2021
Keep up the good work and I’ll see you in the morning.
Coach Torres – 321-443-0073
Central Florida Tri Club - Swim, Bike and Run 