New Years Weekend Update

Schedule

Friday

  • Option A:
    • Group Ride if you are not riding on Saturday
    • Location: Advance Cyce on Lee Rd and 436
    • Time: 5:30 am
    • Pace: 18 – 20 mph
    • Duration: 2 hours – please charge your lights.
  • Option B:
    • Group Swim at the Rosen Aquatic Center
    • Location: Rosen Aquatic Center on I Drive
    • Time: 8 am
    • Duration: 90 min

Saturday – Happy New Year

  • Group Ride in Clermont. Hill repeats
  • Location: Lake Minneola, Clermont, FL
  • Time: 7 am
  • Duration: 2 – 3 hours ride / run after bike – 30 min

Sunday – 2nd Day of your NY resolution

  • Group Run in Baldwin Park
  • Location: Baldwin Park water fountain
  • Time: 6:30 am
  • Duration: 6 – 10 mi

Week of Dec 27 – Jan 2, 2022

Good afternoon team,

I imagine you have been bombarded with many emails with special discounts for the holidays…. It is very annoying. I hope you all had a good time with your family and didn’t judge each other that much. LOL I know at time family gatherings can be ruthless and unforgiving, but that is why we love them.

Save The Date – CFL Tri Club Kick Off Meeting

  • Date: January 8, 2022
  • Location:
    • Rosen Aquatic Center on International Dr. 8422 International Dr. Orlando, FL
  • Time: 1 pm
  • I encourage you to bring a friend. If you can please pass along the invitation, that will be great.

Schedule

Enclosed you will find the schedule for this week.

Monday – Swim

Warm Up:

  • 500 warm up focusing on distance per stroke
  • 10 x 50 as drill down swim back
    • single arm drill and fist drill

Main Set:

  • 5 x 100 on the 2:20 hard efforts
  • 200 buoy pull
  • 5 x 100 on the 2:10 harder effort
  • 200 buoy pull
  • 5 x 100 on the 2:00 hardest effort

Cool Down

  • 200 choice

2022 CFL TRI CLUB Kick Off Meeting

Date: January 8, 2022

Time: 1 pm

Location: Rosen Aquatic Center – 8422 International Dr. Orlando, FL 32819

Join the largest and most structured Triathlon Club in Central Florida. With more than over 17 years in helping the Multisport community grow. If you swim, bike or run and want to become a better athlete join our team. With Elite coaches ready to help you take your training to the next level. We cater to all individuals, from beginners to elite athletes. We will be going over our Races, Annual Training Program and much more!

Register at:

Or visit: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

Holiday Week – Dec 20 – 26, 2022

Unstoppable Women – Leaving a Legacy!

It’s here! Can you believe it?!?!?!? Another year has gone by already…. And we don’t look older than 25! A big shout out to Jen S., Carlos M, Joel and Amanda for putting together a nice gather of all of the Tri Groups in Central Florida!

CFL Tri Club and the Tri Community

2022 Kick Off Meeting

Haines City 70.3 – Dec 12, 2021
  • Date: January 8, 2022
  • Time: 1:00 pm – 2:30 pm
  • Location: Rosen Aquatic Center – 8422 International Dr., Orlando,

Join the largest and most structured Triathlon Club in Central Florida. With more than over 17 years in helping the Multisport community grow. If you swim, bike or run and want to become a better athlete join our team. With Elite coaches ready to help you take your training to the next level. We cater to all individuals, from beginners to elite athletes. We will be going over our Races, Annual Training Program and much more!

Register at: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021

Holiday Schedule

Please review the schedule!

Items you will need as a Newbie

Swim Stuff

Swim Gear

Week of Dec 15 – 19, 2021

Congratulations!

Congratulations to all of the athletes who participated this past weekend. Everyone’s hard work has paid off. I am proud of you!

The Word that we don’t speak off… DNF

I am going to touch on a topic, in which at times it is slightly uncomfortable…. DNF. At times, this could happened to any of us. The swim got tough, you panicked; your bike broke, had mechanical issues and/or didn’t have your proper nutrition; you didn’t make the run cause you passed out in the middle of the road and couldn’t crawl to the finish line. Shit like this can happen, our goal is to avoid it.

DEATH BEFORE DNF!

If this happens and you feel you let the world down and everyone else… stop feeling sorry for about yourself and take control! Your goal is to get your training in, give your best efforts in training, not sand bag the workouts and confront your fears like a Badass! 

At times, our insecurities comes over us and the insecurities happens cause you didn’t do the training; don’t let it happen again. Take each training session as for what it is worth, to prepare you for your race and to become the better version of you! 

Schedule

In reference to Saturday, please check the WhatsApp or Facebook for the latest update. It looks like it is going to rain on Saturday, therefore, we might do a bike trainer session starting at 6 am.

Weekend of Haines City

Hello Team,

Enclosed you will find the weekend reminder. I arrive tonight. Therefore, I will be at the pool tomorrow morning at 6:15 am.

Lear to Change A Flat

I will be hosting a 1 hour workshop at my office on Friday, December 10, 2021. If you are interested, please text me and let me know you will be attending. My office address is:

Tri Peak Athlete – 617 Virginia Dr. Orlando, FL 32803

Keep up the good work and please train safe.

Coach Torres

2022 CFL Tri Club Housekeeping Items

Hello Team,

If you haven’t already, please provide me your information for the 2022 Roster. I need this for the insurance. Please visit the link below:

Link: https://www.surveymonkey.com/r/27KP525

From our Sponsors:

Xterra Wetsuits

Hello Athletes!


This is your last chance to get your hands on Xterra’s holiday sale before it ends in 7 days. This will be the best savings we will see on their products all year, so stock up for the upcoming season. 

We also want to make sure you stay healthy and hydrated this winter, by using code HEALTH40 at checkout you receive 40% off the IMMUNITY collection which is packed with vitamin C, amino acids, and everything else you need to stay healthy and on top of your game this winter. Give ZYM a try and see why everyone is saying it’s a must have for training (www.zym.com). 


Just follow the link below and enter our unique code CO-TRIPK at checkout, to receive the best prices offered anywhere. Remember to purchase from www.xterrawetsuits.com/ctc.

Lava Pants:A must for swimmers and triathletes of all levels. Lava Pants create proper technique and allow you to focus on speed. –Sale Price $69 (Reg. $150)56% OFF

Vector Pro Full Suit:Our 2022 Vector Pro Full Suits have landed, and it is one of the fastest, most flexible suits on the market. It was designed specifically to allow for maximum flexibility, while still providing maximum propulsion. – Sale Price $199 (Reg. $699)73% OFF

Lava Swim Gloves: Keep those fingers warm and stay training longer with the warmest wetsuit gloves we have to offer.- Sale Price $19 (Reg. $45)60% OFF

For any product questions please reach out to their support team at: info@xterrawetsuits.com.

Rudy Project

Just a quick heads-up on our best deals of the year.

Thank you for sharing with your teammates!

 

  • 40% off all eyewear (including prescriptions)
  • free ground shipping to lower 48 on orders over $50
  • free helmet case ($100 value) w/ NYTRON helmet order

go to: www.rudyprojectna.com/vip

– enter your info + code: cfltriclub

The NYTRON is our newest helmet and just received a ★★★★★ review from Triathlete Magazine:

Week of Haines City 70.3

Hello Team,

I hope you are all having an amazing day! What a great turn out we had at our annual Holiday party. Thank you Zach for offering your home!

Holiday Party

Congratulations

Congratulations to all of the athlete who raced this past weekend at the OUC Half Marathon and the Daytona Clash Endurance Race:

  • Danny J.
  • Donnie
  • Michelle
  • Pat – 1st Stand Alone Half Marathon
  • Sean
  • Carlos – 1st Half Marathon
  • Victoria
  • Lisa
  • Rei
  • Jennifer
  • Kim
  • Mariangel
  • JoJo
  • Andres

Haines City 70.3

We have several athletes racing at Haines City 70.3 and it will be great to show their support. If you have a Tri Club Shirt, wear it with pride and encourage your teammates at this race. The tent will be out there and lets have a good time. These are the athletes racing: (if I’m missing someone, please let me know:

  • Ren – 1st time
  • Alison – 1st time
  • Maryory – 1st time
  • Jennifer
  • Carlos
  • (Jen and Carlos say each year that they are never doing this race again, but they keep on doing it. Do they know what Insanity really means?) – LOL

Schedule

Enclosed you will find the schedule for this week:

SAVE THE DATE – CFL Tri Club Kick OFF Meeting

Our Annual Kick Off meeting is going to be held on January 8, 2022. 17 years the club has been present in Central Florida and making a difference! Our location will be confirmed shortly!

2022 CFL Tri Club Roster

Hello Team,

I need to update our club roster for USAT. Please provide me with your latest information at:

https://www.surveymonkey.com/r/27KP525

Please complete this asap. Thank you and I’ll see you tomorrow for the run and the Holiday Party!