Thanksgiving Week – Nov 22 – 28, 2021

Congratulations to all of the athletes who competed this weekend! It was a crazy day and can’t wait to tell everyone on tomorrow’s morning bike session.

Turkey Trot – DTWN Orlando

This Thursday morning, Track Shack hold their Thursday morning run, called the Turkey Trot. If you are in town and will like to get your run in the morning. You are more welcome to join me at 7:00 am for a 20 min warm up run and then race. You can sign up at: https://www.trackshack.com/event/240

Week Schedule

  • Tuesday
    • 5:30 am – Virtual Bike Session and Tri Peak Office
  • Wednesday
    • Swim Workout on your own, please do the following:
      • Warm up: 200 free / 200 kick / 200 Free
      • Drill Set:
        • 4 x 50 Scull /Swim with 15 sec recovery
        • 4 x 75 Build with 15 sec recovery
      • Main Set:
        • 4 x 200 Pull with 15 sec recovery (Get out of the water after each 200 and give me 20 Lat Pulls with the tubing )
        • 1 min bonus rest
        • 4 x 100 (Race Pace + :15 sec) SI (Swim each100 2-5 sec, faster than race pace
      • Cool Down: 600 (100 Swim, 100 Kick)
  • Thursday
    • 7:15 am – Run – Meet at Pagoda for warm up and run the Turkey Trot – Lake Eola
  • Friday
    • 6:15 am – Swim – Rosen Aquatic Center
  • Saturday
    • 7:00 am – Bike / Run – Lake Minneola – 2 – 3 hour ride / 20 min run
  • Sunday
    • 7:00 am – Run – Baldwin Park – 8 – 10 miles

2022 Schedule

Pictures of Cozumel

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