Week of October 4 – 10, 2021

Hello Team,

Congratulations to all of the athletes who raced this past weekend:

  • Brandon St.
  • Coach Torres

All of your hard work and dedication has paid off.

Schedule

This week I have changed a few things as I will be out of town:

  • Monday – Swim on your own
  • Tuesday –
    • 5:30 am – Bike Trainer / Virtual
    • 6:30 PM – ROSEN Aquatic Center
    • 4 pm – Special Olympics Conditioning (Tri Peak Athelte)
  • Wednesday – Swim on your own
  • Thursday – 5:30 am – Lake Eola / Long Run
  • Friday
    • 6:15 am – Swim – Rosen Aquatic center
  • Saturday
    • 7 am – Bike / Run – Waterfront Park – 2 – 4 hours
  • Sunday
    • 7 am – Bike / Run – Advance Cycle

Save The DATE

  • October 16 – River Swim
  • October 17 – Fabletics Power Strength
  • October 20 – Wilmington 70.3 Travel

Keep up the good work and I’ll see you in the morning

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