Holiday Party – Save The Date

Holiday Party

Join the CFL Tri Club on their annual Holiday Party! I’m planning on having it catered. Therefore, it’s going to be a bake off!!!!! Make your best dessert and showcase your talent! We will have judges judging your baking skills.

• Best cake
• Best cookie
• Best exotic pastry

Bring your favorite drink to share and will have lots of fun!

We will also have prizes and giveaways!

Date: December 5

Time: 5 pm – 8 pm

Location: 3314 Pelham Rd. Orlando, FL 32803

Please RSVP at Facebook link: https://fb.me/e/4SnB3dv8D

Thirsty Thursday

Don’t bring your workout clothes! Come and enjoy a good time with your fellow athletes!

Date: Thursday, October 28, 2021

Location: Hammered Lamb – 1235 N. Orange Ave. Orlando, FL 32803

Time: 6:00 – 8:00 pm

Ironman Cozumel Meeting

Hello team,

On Wednesday, October, 27, 2021 at 7 pm via Zoom. We will be going over the logistics of the race and strategy! I will go over nutrition and overview.

Enclosed you will find the log-in info! Please arrive on time at 7:05 pm. The room will be closed.

Hector Torres is inviting you to a scheduled Zoom meeting.

Topic: Ironman Cozumel – Race Prep / Strategy
Time: Oct 27, 2021 07:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/89518253069

Meeting ID: 895 1825 3069
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Meeting ID: 895 1825 3069
Find your local number: https://us02web.zoom.us/u/kd87weTWn8

Week of Oct 25 – 31, 2021

Congratulations to all of the athletes who raced this weekend:

• Great Floridian
  • Mariangel – 1st Female Overall
  • Julie Gen. – 1st Female Masters
• North Carolina
  • Debbie Dolsak
  • Karen Gable
  • Carol Walker
  • Sara Haugh,
  • Wynne,
  • Haley,
  • Shannon,
  • Kim
  • Kiko
  • Don
  • Mafe
  • Risa
  • Rob
  • Lori – Heal Fast
  • Octavio
  • Jimmy
  • Jenny
  • Ana Caminas
  • Jennifer
  • Carlos
  • Juan J
  • Michelle
  • Jeff
  • Pat S.
  • Robbie B
  • David B
  • Leslie W

2021 Remaining Races

• Miami Man – Nov 12
• Captain Hiram Fun Triathlon – Nov 22
• Ironman Arizona – Nov 22
• Ironman Cozumel – Nov 22
• OUC HALF MARATHON- Dec 4, 2021

2022 Races

Schedule

Tuesday – Swim

Tuesday – 6:30 pm

Rosen Center Aquatic Center on International Drive.

Week of Oct 18 – 24, 2021 – It’s RACE WEEK!

IT‘s RACE WEEK! How exciting! Before I forget, Congratulations to

– Richard Ennis – 70.3

Key points you will need for the race:

Morning of the Race

• Triathlon Checklist
  • Morning of:
    • Tri Suit
    • Warm up sneakers
    • ID
    • Water / Hydration
    • Race Packet
    • Watch
    • Plastic Bags
    • Race Belt
  • SWIM
    • Swim Goggles
    • Swim Cap
    • Wetsuits < 78 degrees
    • Skin Suit >78 degrees
    • Towel
    • Body Glide
    • Bug Spray
    • Sunscreen
  • BIKE
    • Bike Helmet
    • Cycling Shoes
    • Bike Nutrition – Salt / Gels / Energy Bar
    • Spare Tube, CO2, and Tire Changing supplies
    • Body Glide / Chamois Butter
    • Chapstick
    • Bike wrench
    • 2nd pair of socks
  • RUN
    • VISOR
    • Running Shoes
    • Water Bottle
    • Nutrition
    • Body Glide

North Carolina – Pre Race Dinner

https://m.facebook.com/events/3042458316001146?notif_t=plan_admin_added&notif_id=1633653857987850&ref=m_notif

Race Week Schedule

If you have any questions, please do not hesitate to contact me!

Hector L Torres – Head Coach

C. 321-443-0073

Power Core Yoga / Pilates

Repost!
Join me this Sunday at 9:30 am for a Free Power Core Yoga / Pilates session at Fabletics in the Millenia Mall.

Bring a mat and towel. Snacks and waters will be provided!

Register at https://www.eventbrite.com/e/power-strength-yoga-pilates-with-hector-torres-tickets-181987879647?ref=eios

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on grinding!

Rudy Project Gear

HERE’S HOW TO CREATE YOUR OWN ACCOUNT TO GET 35% OFF OF RUDY PROJECT GEAR (including single vision prescriptions):

– go to: www.rudyprojectna.com/vip

– enter your info along with code: cfltriclub

Power Core Yoga – Fabletics

Join me this Sunday at 9:30 am!

Power Strength Yoga & Pilates with Hector Torres

Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store.
Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided.

Register for free at: https://www.eventbrite.com/e/power-strength-yoga-pilates-with-hector-torres-tickets-181987879647?ref=eios

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on grinding!

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Power Core Yoga

Power Core Yoga