Week of September 28 – October 3, 2021

Congratulations to all of the athletes who raced this past weekend:

• Tyler S. – IM Chattanooga
• Danny J. – Best Damn Race
• Craig V – Xterra World Trail Championship
• Augusta 70.3
  • Brian O
  • Kellie O.
  • Isidro
  • Erika
  • Anna
  • Sergio
  • Luis O
  • Payton
  • Diego
  • Andrew
  • Reinaldo
  • Derek
  • Kervin
  • Sebastian
  • Jason S

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Race Schedule

• Memphis 70.3 – Race Week
• North Carolina 70.3 – October 23 – 3 weeks
• Ironman Florida – Nov 6, 2021 – 5 weeks
• Ironman Arizona – Nov 21, 2021 – 7 weeks
• Ironman Cozumel – Nov 21, 2021 – 7 weeks
• Haines City 70.3 – Dec 12, 2021 – 12 weeks

Schedule for this Week

Swim Days at Rosen Aquatic Center

Starting Next week we will have the following days at the Rosen Center Aquatic Center

• Tuesday at 6:30 pm
• Friday at 6:15 am

Join The Club

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week

Link: https://cfltriclub.wordpress.com/about/join-the-club/

If you have any questions, please do not hesitate to contact me.

Htorres@cfltriclub.com

321-443-0073

Tri Peak Athlete / CFL Tri Club

617 Virginia Dr.

Orlando, FL 32803

Sunday – Run

Sunday Run

Meet at Baldwin Park Fountain

Time: 7:00 am

Start 7:15 am

Week of September 20 – 26, 2021

Congratulations to all of the athletes who raced this past weekend:

• 70.3 World Championship
  • Kate
  • Haley
  • Andre
  • Rosa L
  • Donnie
• WP 5k
  • Mariangel
• 70.3 Washington
  • Alex W

70.3 Augusta

We have many warriors / athletes racing at 70.3 Augusta. If you are racing, make sure to look for our tent that is going to be set out on the run course!

KP Hole Swim

Thank you Jeff for putting this together. The team did amazing!

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Become A Warrior! – Join the Club!

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Enjoy structured workouts and a club/tribe of athletes that work together to achieve your goals. Led by Elite / experienced coaches!

Link: https://cfltriclub.wordpress.com/about/join-the-club/

Schedule

Monday – Swim

Recovery swim from this long training weekend:

Warm up:
5 x 100 as Free/Kick/Pull/Kick/Free all with 15 sec RI
Main Set:
2 x 200 free easy with 10 sec RI
Cool Down:
3 x 100 as Free/Pull/Free all with 10 sec

If you have any questions, please do not hesitate to contact me!

Hector L Torres Head Coach Sports Development | Tri Peak Athlete / CFL Tri Club 321-443-0073 htorres@cfltriclub.com www.tripeakathlete.com www.cfltriclub.com 617 Virginia Dr. , Orlando, FL , 32803

Create Your Own Free Signature

Weekend of Sept 17 – 19, 2021

Hello Team,

A lot of great news, so please read below.

Rudy Project Helmets

Interested in getting a new helmet before your next race….

HERE’S HOW TO CREATE YOUR OWN ACCOUNT TO GET 35% OFF OF RUDY PROJECT GEAR (including single vision prescriptions):

– go to: www.rudyprojectna.com/vip

– enter your info along with code: cfltriclub

*Your account will be created, and you will be auto logged in every time you visit www.rudyprojectna.com

Wetsuits

Get your wetsuits now. We get a discount with XTerra Wetsuits and Roka.

Roka

Discount codes are a thing of the past, and all CFL Tri Club athletes must activate their account to receive their 25%-off pricing.

Here’s how to activate:

• Login to roka.com or create a ROKA account: https://www.roka.com/account/login
• Visit Your Account Page atop the right corner of the page 
• Click Activate ROKA Team Account 
• Enter Team Handle / Passcode: CFL / 1995

That’s it! You just have to do this once, and your team pricing pricing will appear in your shopping cart at checkout any time you’re logged in.

XTerra Wetsuits

– Discount Code: Co-Tripk

Weekend Schedule

SAVE THE DATE – Fabletics – Yoga / Pilates Power Strength

Fabletics – Millenia Mall

Save the Date for Sunday, October 10 – Yoga / Pilates at Fabletics. All attending will receive a huge discount.

Week of September 13 – 19, 2021

Hello Team,

Congratulations to all of the athletes who raced this past weekend! They did an amazing job!

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Sprint Triathlon Race – September 11, 2021

• Bobby H. – 1st Place
• Andre L – 2nd Place
• Robbie
• Jenn
• Adrienne B.
• Thomas
• Kennet
• Kyle
• Andrew
• Joshua
• Ryan
• Jonathan
• Adam
• Zachary
• Chris
• Juliette
• Frank
• Kairee
• Chad
• Brandon
• Abigail
• Caleb

Schedule

Enclosed you will find the schedule for this weekend, special event on Saturday.

If you have any questions, please do not hesitate to contact me.

Coach Torres

Weekend Update – Sept 10 – 12, 2021

Friday

• Swim
  • Sport: Coached Swim Session
  • Location: Rosen Aquatic Center
  • Time: 6:15 am
  • Duration: 75 min
• Cycle
  • Sport: Coached Bike Session
  • Location: Virtual
  • Time: 12n
  • Duration: 45 min

Saturday

• Triathlon
  • Sport: Swim / Bike / Run
  • Location: Waterfront Park – Clermont, FL
  • Time: 6:30 am
  • Duration: 2 hours

Sunday

• Bike
  • Sport: Cycling
  • Location: Advanced Cycle – Semoran and Lee Vista
  • Time: 7 am
  • Duration: 2 hours

Week of Sept 6 – 12, 2021

Congratulations to all of the athletes who raced this past weekend! We dominated the race!

The CFL Tri Club / Tri Peak Athlete dominated the race!

Congrats:

• Isidro
• Risa
• Jeff
• Jenn
• Carlos
• Colin
• Mafe
• Kiko
• Alfredo
• Roberto
• Brad

Rosen Aquatic Center – Friday’s at 6:15 am

Start this Friday, we will be swimming at the Rosen Center Aquatic Center at 6:15 am. There will be a small drop in fee to use the facility.

Schedule

Weekend Update: Sept 4 – 5, 2021

Hello team,

Enclosed you will find the schedule for this weekend:

Saturday

• Location: Lucky’s Lake – Lake CAne
• Time: 7:30 am
• Duration: 2 crossings

Special Event Saturday

Power Pilates/Yoga – Saturday, Sept 4, 2021 at 9 am

Is a combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. I will bring the bands.

If you attend you receive 50 percent off!

https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168981017773?

Sunday –

• Riverfront Triathlon Celebration – 5 am
• Post Race Celebration at the Meister’s

Post Riverfront Tri celebration and pool party. At Jeff and Maryory’s House! They will have Publix subways, cheese, meat, and fruit appetizers…. Backlava and more… plus Mimosas! (Hmmmmm – Coach Torres)

BYOB if you would like anything else’s…. Bring it! All are welcome to join, you don’t have to race!

Address: 47 Loch Ness Dr. , Rock;edge, FL 32955 – Gate code: 1492

Jeff’s number: 321-213-5709

Wednesday- Speed Run

Join Us!
Build Run Speed
Wednesday – 6 am
Lake Eola – Red Pagoda

Coached by Coach Torres

All levels welcome!

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on grinding!