Weekend of August 13 – 15, 2021

Hello Team,

Enclosed you will find the link for the swim workout and calendar for the weekend:


Saturday Race and Tips

 I can’t wait to see you all race on Saturday. Please follow the schedule we sent via TrainingPeaks or Via Email. There is nothing you can do this week that will make you faster for race day. You are ready to race! This week just focus on maintenance and resting. Don’t over do it. 


Go to bed early the night before!


Please arrive around 5:30 am on Saturday. Before leaving the house make sure you have breakfast. Recommendation: 

Pre Race Meal: 

– 1 cup of cooked oatmeal 

– 1 banana

– 1 tbsp of almond butter or peanut butter


Make sure you are hydrating with water and electrolytes. I encourage you to take a serving of BCAA (XTEND amino acids) before 7 am. 


You should be out of transition by 6:30 am. We will meet at the swim start at 6:45 am. This goes for the Unified partners as well. We will do a short warm up and ready to rock and roll for the race to start. 


Enclosed you will find the Triathlon Race Day Check list that you can use for reference.

Link: https://cfltriclub.wordpress.com/2021/07/09/weekend-of-july-10-11-2021/

I highly emphasize, do not overdo it this week! You are ready! I trust in my WARRIORS!

Keep up the good work and if you have any questions, please do not hesitate to contact me.