Power Pilates/Yoga – Saturday, Sept 4, 2021 at 9 am
Is a combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. I will bring the bands.
Join me Saturday after the swim at Fabletics for Power Piloga. Piloga is the combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.
I am very excited for this weekend. It is going to be a lot of fun. Enclosed you will find the breakdown:
Saturday – Lake Louisa Brick Workout
Arrival Time: 8:00 am
Start Time: 8:20 am
Location: Lake Louisa State Park
Sport: Brick (4 rounds of Bike / Run)
Note: I am bringing bagels, orange juice, coffee and waters.
Sunday – Power Yoga Strength
Fabletics 4200 Conroy Rd Space #L209 Orlando, FL 32839
Date and time: Sun, August 29, 2021 – 10 am – 11 am please arrive 15 min prior and enter through Macy’s entrance.
Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store.
Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided. Follow Hector on Instagram @tripeakathlete + join the Fabletics Orlando Facebook group for updates: https://www.facebook.
Fabletics 4200 Conroy Rd Space #L209 Orlando, FL 32839
Date and time: Sun, August 29, 2021 – 10 am – 11 am please arrive 15 min prior and enter through Macy’s entrance.
Join us for an awesome power strength yoga session at Fabletics Millenia hosted by Hector Torres. (@tripeakathlete) We recommend bringing a yoga mat with you or purchasing one in our store.
Attendees will receive 25% off of their entire purchase on the day of the class. Water & snacks will be provided. Follow Hector on Instagram @tripeakathlete + join the Fabletics Orlando Facebook group for updates: https://www.facebook.
This is going to be an amazing week. We have been pushing RPE and I really can’t wait to see how well you will do for this Saturday’s Brick workout out of Lake Louisa. Pay close attention to the efforts I am asking you to do during the workouts. It’s going to be lots of fun!
Schedule
Power Yoga at Fabletics – Sunday 9 am
Shirt and Shorts
On Sunday at 9 am. I will be hosting a Power Yoga Strength class at Fabletics in the Florida Mall. I will be sending out the link shortly. After taking the class, all participants will receive a discount at the store. Check it out at Fabletics.com the sports wear is super comfortable!
I can’t wait to see you all race on Saturday. Please follow the schedule we sent via TrainingPeaks or Via Email. There is nothing you can do this week that will make you faster for race day. You are ready to race! This week just focus on maintenance and resting. Don’t over do it.
Go to bed early the night before!
Please arrive around 5:30 am on Saturday. Before leaving the house make sure you have breakfast. Recommendation:
Pre Race Meal:
– 1 cup of cooked oatmeal
– 1 banana
– 1 tbsp of almond butter or peanut butter
Make sure you are hydrating with water and electrolytes. I encourage you to take a serving of BCAA (XTEND amino acids) before 7 am.
You should be out of transition by 6:30 am. We will meet at the swim start at 6:45 am. This goes for the Unified partners as well. We will do a short warm up and ready to rock and roll for the race to start.
Enclosed you will find the Triathlon Race Day Check list that you can use for reference.
Congratulations to all of the athletes who raced this past weekend:
Weekend Recap
Maddie M.
Carlos M.
Kelli S.
Risa W.
Dan G.
Bike Focus – Brick
Get stronger on the bike and build your muscular endurance! I have created this bike program for the team; therefore, pay attention to the workouts and try and follow along as much as possible. Please be consistent with your training and I’ll see you on the Zoom Sessions and in person.
Bike Focus Series – Starts Tuesday
New Schedule
If you have any questions, please do not hesitate to contact me.
Keep on grinding! In the Central Florida Tri Club and Tri Peak Athlete, we are a family, we are a tribe and each tribe has warriors…. And you are one of our warriors! Now get up and lets get to work!