FRIDAY Workout – SWIM / Virtual BIKE

Swim

Thursday Track

Warm up:
300 free nice long strokes
8 x 75 pull with 15 sec RI
300 kick with board
Part A:
5 x 100 easy with 15 sec RI
200 kick
3 x 75 Fast with 30 sec RI
100 kick
1 x 75 Easy with 20 sec RI
200 kick
2 x 75 Fast with 30 sec RI
100 kick
1 x 75 Easy with 20 sec RI
300 kick
1 x 75 Fast with 30 sec RI

Cool Down: 100 Free

VIRTUAL BIKE SESSION – 12N

40 MIN SESSION

ZOOM ID: 868 0562 1340

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