Weekend Revision – Saturday and Sunday / July 24 / 25, 2021

Hello Team,

Enclosed you will find the schedule for this weekend:

Saturday

Arrive at 6:15 am Roll out: 6:30 am

Long Bike Ride

Green mountain Scenic Overlook: 20700 County Rd 455, Minneola, FL 34715

Duration: 2 -3 hours

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Sunday

7 AM

Open Water Swim Clinic

Wynne’s house – Park in the shopping center and walk to the house

Location: Park at Ft. Gatlin Plaza – 4789 S Orange Ave., Orlando 32806.

Walk from the parking lot to 4600 Oak Cove Lane, Orlando, 32806

See attached map for walking path from parking to home (800 yards max)

 

Bring paddles, fins, and buoy if you have them – but don’t worry if you don’t have them.  Don’t know for sure if he will have us use them.  I have swim bubble for you to wear.  

We plan to start swimming at 7am.

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7:00 AM- Suncoast Ride

Long Bike

Aurantia Road Trailhead, Mims, FL 32754

2 hours Led by Coach Jeff

FRIDAY Workout – SWIM / Virtual BIKE

Swim

Thursday Track

Warm up:
300 free nice long strokes
8 x 75 pull with 15 sec RI
300 kick with board
Part A:
5 x 100 easy with 15 sec RI
200 kick
3 x 75 Fast with 30 sec RI
100 kick
1 x 75 Easy with 20 sec RI
200 kick
2 x 75 Fast with 30 sec RI
100 kick
1 x 75 Easy with 20 sec RI
300 kick
1 x 75 Fast with 30 sec RI

Cool Down: 100 Free

VIRTUAL BIKE SESSION – 12N

40 MIN SESSION

ZOOM ID: 868 0562 1340