Good morning team,
I hope you all had a good Fourth of July weekend. I am in Logan, UT for recordings this week for iFit. Therefore, I will not be coaching the sessions. However, I will have my assistant coaches leading the workouts. You can contact me via text if needed.
I apologize, for the bike ride this morning. I got confused with the time change. Please do the following workout on your own:
In addition, this upcoming Saturday is the Clermont Sprint Race. If you are not participating, I encourage you to go and cheer your teammates on. The Special Olympics will have their 2nd race of the season.
Enclosed you will find the schedule:
If you have any questions, please don’t hesitate to contact me.