Wednesday – SWim

June 1, 2021

Benchmark Swim – 1

The main focus of this workout is to gradual build and set a benchmark on your efforts. Does that mean you have to go hard and almost puke? Yes! Be mentally prepared. My goal for you is to focus on building mental strength and perception what your body is capable. This is a gradual build through out a set of weeks. Lets get ready to rumble.

  • Warm up:
    • 300 Free – Easy long (focus on your reach)
    • 2 x 200 pull no paddles (Focus on your catch and form)4 x 50 as 25 Fist Drill / 25 Free easy and long with 10 sec RI100 easy
  • Main Set:
    • 400 All out effort (please record your time)
    • 200 Free
    • 4 x 100 Tempo with 10 sec RI
    • 400 Pull
  • Cool Down: 200 choice

Cool Sommer Mornings Series #1 – Happy Days – June 5, 2021

Special Olympic Triathletes of Florida are ready to race on Saturday! A few athletes couldn’t make it to the training session today, but I know they are training from home! Big shout out to all of the athletes racing at the Cool Sommer Morning Series – Happy Days!

  • Caleb
  • Victoria
  • Saris
  • Annemarie
  • Jennifer
  • Abigail
  • Adrienne
  • Aj
  • Chad
  • Zachary
  • Brandon
  • Frank
  • Kennet
  • Jonathan
  • Ryan
  • Juliette
  • Kyle
  • Thomas
  • Kairee
  • Joshua

For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you.

Fee free to contact us for more information.

Keep on training!

• Discount code for the race: CFTC102

Week of June 1 – 6, 2021

Hello Team,

Congratulations to all of the athletes who participated in events this weekend:

Enclosed you will find the schedule for this week:

St. George Training Camp

As many athletes are interested in doing St. George World Championship. We are going to do a camp on June 24 – 27, 2021. We will have a Zoom Call to discuss the details on Tuesday, June 1, 2021 at 6:00 pm. If you are interested, please book your calendar and join us for the call. 

Topic: St. George Training Camp 2021
Time: Jun 1, 2021 06:00 PM Eastern Time (US and Canada)

Join Zoom Meeting

Meeting ID: 874 9304 2117
Passcode: 083494
One tap mobile
+19292056099,,87493042117#,,,,083494# US (New York) +13017158592,,87493042117#,,,,083494# US (Washington DC)

Club After Hours Social – June 4, 2021


5:30 PM – 7:30 PM 

Santiago Bodega

Hang up the cycling shoes, the bathing suit and the running shoes. Join us for a glass of wine or water. We are going to meet at Santiago Bodega on June 4, 2021 from 5:30 pm – 7:30 pm. Do not bring training gear. Our goal is to relax! No one is judging you on what you are going to eat!

Clermont Sprint Triathlon – June 5, 2021

Get ready to race!

On June 5, 2021, Sommer Sports will be hosting their first Summer Series Triathlon. The Special Olympic Team will be racing as well. We will have the tent out there, some coolers with refreshments for after the race. We can hang out and spend some time at the lake afterwards. If you haven’t registered, please do so at:

Team Building Event – June 12, 2021

8221 Granada Blvd
Orlando FL 32836

Time: 9 am

It is the first week right after racing, so let’s have fun. We will host an open water swim clinic and then have bagels, drinks and a good time. Bring your lawn chair, umbrella and extra food and let’s have a good time. We will be playing lots of games such as volleyball and such. Please bring your Tri Club Shirt for a team photo. 

If you have any questions, please do not hesitate to contact me. Also, many of our sponsors are having great sales. Make sure you to visit their websites. 

Train Safe and I will see you in the morning!

Hector L Torres

Head Coach

Sports Development | Tri Peak Athlete / CFL Tri Club

617 Virginia Dr. , Orlando, FL , 32803
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