Week of May 10 – 16, 2021

Hello Team,

I hope you all had a great Mother’s Day Weekend! Congratulations to all of the ladies who completed on the Girls on Fire Triathlon this past Saturday!

• Wynne M.
• Pat S
• Tanya S.
• Maryory C.
• Raiza A.

I am proud of all of you!

Training Schedule

This is the transition month for many athletes. As your main race is going to be in October or November, you base starts now. So make sure you are not skipping workouts and following the workouts prescribed!

Enclosed you will find the schedule for this week:

There are some athletes racing in Gulf Coast. Make sure you wish them a great race:

• Kate P.
• RosaLaura
• Andre L.

NormaTec Sale

Quickest way to recovery! NormaTec has been a resourceful tool to use before and after workouts. If you are interested in purchasing any Hyperice Product, please contact me as we get a discount. Text me at 321-443-0073.

Recommended usage Prior to Workout:

• Level 4 -5 
• Duration: 20 min

Recommended usage Post Workout

If workout is longer than 2 hours: 

• Level 1 – 3
• Duration: 30 – 40 min

If workout is less than 2 hours

• Level 3 – 5
• Duration: 30 – 40 min 

Xterra Wetsuits

May came fast upon us and we wanted to share our deals from XTERRA WETSUITS including an incredible discount on the #1 BEST SELLING Sleeveless Wetsuit and sweet deals on some of their necessary accessories for your swim training and races. 

Just by following the link below and entering our unique code CO-TRIPK at checkout, we receive the best prices they offer anywhere. 

Zym Products

 ZYM (www.zym.com). It has truly been a pleasure hearing all of the positive feedback from those who have tried it. Thanks to those who made their first order with our 50% off sample code TEAMSPECIAL50 which is still active.

Swim Workout

Warm up: 

• 3 x 125 as 100 Free / 25 Stroke with 15 sec recovery 
• 4 x 50 as 25 drill / 25 tarzan drill with 15 sec recovery
• 6 x 100 as 50 build / 50 easy pull with 15 sec recovery

Main set:

• 300 Free at 85%
• 3 x 100 as 75 at 85% / 25 Flutter kick on your back with 20 RI
• 100 easy

Kick set 

• 100 easy kick with board
• 4 x 50 kick with board with 15 sec recovery
• 4 x 25 kick with board at 100%

Pull set:

• 8 x 150 pull as 50 85% / 50 at 75% / 50 at 85%

Cool down: 

• 100 stroke

Join The Club

2021 Join The Club

Let me know if you have any questions,

I hope you have a great day

Coach Torres