Hello team,
I hope you all had a great weekend. Enclosed you will find the details for this week:
- Monday Swim Workout
- Schedule
- Base Performance Sale
- Join The Club
Swim Workout
Warm up:
200 free
6 x 75 as 50 drill / 25 choice with 20 sec RI
200 kick with board
Main Set A:
5 x 100 as 75 moderate / 25 fast with 20 sec RI
1 x 400 pull with buoy and paddles at 20 sec RI
3 x 100 as 75 moderate / 25 fast with 20 sec RI
1 x 200 pull with buoy and paddles at 20 sec RI
2 x 300 Negative Split at 30 sec RI
Cool Down:
6 x 75 as 50 Free / 25 back at 20 sec RI
Schedule
Base Performance Sale
Cinco de Mayo is right around the corner, so BASE wants to help you stay up on your electrolytes. For a limited time, if you buy 2 salt vials here: https://www.baseperformance.com/products/base-single-serving-salt-vial?, you will get a buy 1, get 1 free special, plus only 99 cents for shipping if you use the code: SALT2FOR1
Join The Club
Keep up the good work and I will see you tomorrow.
Sleep well.
Coach Torres
Central Florida Tri Club - Swim, Bike and Run 