Weekend Update – May 1 – 2, 2021 – Revision

Hello Team,

Committed to Succeed!

I hope you are excited for this weekend. We are going to be changing the location of our ride on Saturday. Please read below:

• Saturday
  • Time: 7:00 am
  • Ride Out Time: 7:10 am
  • Duration: 2 – 3 hours
  • Focus: Zone 2
  • Location: UCF Research Parkway
  • Group Lead: Coach Torres (Moped), Jenn and Carlos
• Sunday
  • Time: 7:00 am
  • Run Out: 7:10 am
  • Duration: 6 – 10 miles
  • Location: Baldwin Park Fountain
  • Group Lead: Coach Torres (Bike)

Every single workout will have it specific purpose. Getting ready for the following races:

• Local Sprints and Olympics
• Augusta 70.3
• North Carolina 70.3
• Maryland 140.6
• Florida 140.6
• Cozumel 140.6

We are here to help!

https://cfltriclub.wordpress.com/about/join-the-club/

Follow the link and join the club!

See you all in the morning!

Coach Torres

Weekend Update – May 1 – 2, 2021

Hello Team,

Committed to Succeed!

I hope you are excited for this weekend. We are going to be changing the location of our ride on Saturday. Please read below:

• Saturday
  • Time: 7:00 am
  • Ride Out Time: 7:10 am
  • Duration: 2 – 3 hours
  • Focus: Zone 2
  • Group Lead: Coach Torres (Moped), Jenn and Carlos
• Sunday
  • Time: 7:00 am
  • Run Out: 7:10 am
  • Duration: 6 – 10 miles
  • Group Lead: Coach Torres (Bike)

Every single workout will have it specific purpose. Getting ready for the following races:

• Local Sprints and Olympics
• Augusta 70.3
• North Carolina 70.3
• Maryland 140.6
• Florida 140.6
• Cozumel 140.6

We are here to help!

https://cfltriclub.wordpress.com/about/join-the-club/

Follow the link and join the club!

See you all in the morning!

Coach Torres

Week of April 27 – May 2, 2021

Hello Team,

I hope you are all doing well and enjoying these wonderful cool nights. As we get ready to jump on the bike this morning, I want to send out the schedule for this week.

In addition, congratulations to all of the athletes who raced this past weekend:

• Andres L. – 1st Place
• Jonathan S. – 2nd Place
• Chad V

I am very proud of you! All of your hard work is paying off. Dedication is key to your success. Don’t ever give up on your dreams.

Bike Fitting

https://tripeakathlete.wordpress.com/services/bike-fitting/

Schedule your Bike Fitting today – 321-443-0073

Join The Club

https://cfltriclub.wordpress.com/about/join-the-club/

https://cfltriclub.wordpress.com/about/join-the-club/sponsors/

Hyperice

If you are interested in getting some Normatec or Hyperice Products, please contact me directly so I can provide you with the discount.

See you at the bike session.

Coach Torres

321-443-0073

Weekend of April 24 – 25, 2021

Hello Team,

I hope you are all are ready for this weekend. The weather looks really nice. Enclosed you will find the breakdown for the weekend:

Schedule

Saturday

• Arrival time: 6:45 am
• Start time: 7:00 am
• Location: UCF Research Parkway
• Duration: 2:30 hour followed by a 30 min run
• Group Lead: Coach Michelle

Sunday

• Arrival Time: 6:45 AM
• Start time: 7:00 am
• Location: Baldwin Park, Fountain
• Duration: 6 – 8 mi
• Group lead: on your own. Endurance Zone 2

Bike Fit

https://tripeakathlete.wordpress.com/services/bike-fitting/

Schedule your Fitting today contact

Join The Club

https://cfltriclub.wordpress.com/about/join-the-club/

Hyperice Products

As Tri Cub Members we get a discount of Hyperice and NormaTec. Let me know if you are interested and I will give you the discount code.

Sponsors Deals

https://cfltriclub.wordpress.com/about/join-the-club/sponsors/

Coach update:

I will be in competition this Saturday. Therefore, Michelle will be leading the group ride on Saturday. I will be competing at the NPC South.

https://www.npcsoutheastern.com

Train Safe!

Coach Torres

htorres@cfltriclub.com

321-443-0073

Tri Peak Athlete / CFL Tri Club

617 Virginia Dr.

Orlando, FL 32803

USA

Week of April 19 – 25, 2021

Congratulations to all of the athletes who raced today in Haines City 70.3 and Ron Jon Cocoa Beach Sprint Triathlon!

• Ron Jon Sprint
  • Danny J.
  • Fabian C.
  • Jonathan S.
  • Luiyo
• Haines City 70.3
  • Ana C.
  • Diego S.
  • Carlos M.
  • Erika A.
  • Roberto A.
  • Donnie Mc.
  • Tyler S.
  • Haley Mc.
  • Jennifer S.
  • Saul Z.
  • Steve B.
  • John C.

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Join The Club

Haines City 70.3

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Link: https://cfltriclub.wordpress.com/about/join-the-club/

Schedule

Enclose you will find the schedule for this week. Monday is a day off, therefore, no endurance training. I can not emphasize the importance on getting your Run After The Bike. If you do not do them, how do you expect to do it during a race.

We will have group leads for the rides. I will not be present as I will be competing on Saturday!

Keep up the good work and I will see you all during the week!

I am prod of you!

Coach Torres

htorres@cfltriclub.com

3214430073

Tri Peak Athlete / CFL Tri Club

617 Virginia Dr.

Orlando, FL 32803

USA

Race Weekend – Schedule

Hello Team,

So excited to see everyone get ready for the race this weekend.

Enclosed you will find the schedule for this weekend:

Saturday – Swim /Run

Location: Lucky’s Lake

Time: 7:45 am

Arrive at 7:30 am. Make sure you park outside! You will be running afterwards.

Workout: 1 crossing followed by a 20 min run

Breakfast: 9 am

Location: First Watch – Sand Lake Road

Map: https://maps.google.com/maps?cid=14516855442737649344

Sunday – Haines City

Location: Lake Eva Park

I will arrive at 6:00 am. I will not leave until the last athlete crosses the finish line.

Athletes racing:

• Jennifer S
• Carlos M.
• Erika A
• Donnie Mc.
• Tyler S.
• John C.
• Saul Z.
• Diego S.
• Ana C.
• Hailey

If I am missing anyone, please let me know.

Keep up the good work!

Race Week – April 12 – 18, 2021

Hello Team,

It is race week! Therefore, pay close attention to the schedule. If you are racing, I encourage to do all of your swims in open water. If you haven’t been swimming and feel a bit uneasy, please spend at lease 20 min a day in the water and focus on drills.

Enclosed you will find the schedule:

You still have time to order your Jerseys. Last day will be Wednesday!

Keep up the good work!

Sunday – Run (Heat Acclimate)

Hello Team,

With it getting it hotter it is push you a bit! Jennifer is going to lead the run tomorrow at 8:30 am.

Please being appropriate nutrition and hydration.

Location: Baldwin Park – Fountain

Time: 8:30 am

Thank you all!

Wednesday – Speed Work

Good morning team,

We will be meeting today at Red Pagoda in Lake Eola at 6 am for our Speed work. Please bring water and electrolytes.

6 am

CFL Tri Club Jerseys and Shirts

We are still leaving the store open as we still haven’t met the minimum on shirts. Will still have it open by Sunday. Please order today!

Enclosed you will find the link:

LInk: https://www.baseperformance.com/collections/central-florida-tri-team?ls=TVMKcUYZQv-lz_6XOtjjjQ

Thanks,

Coach Torres

MOnday – Swim

Warm up:
400 free
200 kick
6 x 50 drill with 15 sec recovery
Drill: Single arm fist drill – If you have a snorkel use it.
100 easy pull

Main set:
Endurance workout with a few pick ups
– 10 x 100 as 75 mod / 25 tempo with 15 sec recovery. Keep the same time on all 10
100 easy pull no paddles
– 10 x 75 as 50 mod / 25 tempo with 10 sec recovery. Keep the same time on all 10
100 easy pull no paddles
– 10 x 50 as 25 mod / 25 tempo with 5 sec recovery. Keep the same time on all 10

Cool down:
100 easy