Congratulations to all of the athlete who raced this past weekend:
- Mariangel L.
- Dan G.
- Chris N.
- Carlos M
- Jennifer S.
- Kate P
- Erika A.
- Andre Liz.
- Roberto A.
- Risa W.
- Diego S.
- Chad V.
- Jonathan S
- Danielle H.
Special Olympics Clinic
Thank you to all of the volunteers who helped out yesterday at the second clinic for Special Olympics Triathlon Training. I do appreciate all of your help!
We only have two days left to order your cycling jerseys, tank tops or shirts. Must have cycling jersey to ride with team.
Enclosed you will find the link:
Swim Workout for Monday
As you had a hard weekend, we are going to do an easy swim on Monday. Focus on your form.
- 600 easy
- 600 pull easy
- 200 kick no board easy.
- 5×100 alternate breath, long stroke, on 30 sec rest.
- 6 x 50 as 25 drill / 25 free with 20 sec recovery
- Warm down
- 200 easy.
|Monday||On your own||Swim||Workout will be posted|
|Tuesday||5:30 AM||Bike Trainer – Build||Virtual and Tri Peak Athlete, LLC||Zoom ID: 868 0562 1340|
|4 PM||Special Olympics – Run||Blue Jacket Park||Speed Work|
|Wednesday||6:00 AM||Track Workout||Howard Track Middle School – Downtown Orlando||Speed Work|
|12n||Bike Trainer – Tempo||Virtual||Zoom ID: 868 0562 1340|
|Thursday||5:30 AM||Bike Trainer – Endurance||Virtual and Tri Peak Athlete, LLC||Zoom ID: 868 0562 1340|
|4 PM||Special Olympics – Conditioning||Tri Peak Athlete|
|Friday||On your own||Swim||Workout will be posted|
|Saturday||Arrive at 7:00 am Leave at 7:15 am||Bike / Run||Lake Minneola||Duration: 2 – 3 hours / 20 min run|
|Sunday||Arrive at 7:00 am Leave at 7:15 am||Baldwin Park||Fountain at Baldwin Park||7 – 12 mile run|
|12n||Bike – Recovery Ride||Advanced Cycle / Lee Vista / 436||Duration: 75 min|