Week of March 15 – 21, 2021

Hello Team,

Congratulations

Congratulations to all of the athlete who raced this past weekend:

  • Mariangel L.
  • Dan G.
  • Chris N.
  • Carlos M
  • Jennifer S.
  • Kate P
  • Erika A.
  • Andre Liz.
  • Roberto A.
  • Risa W.
  • Diego S.
  • Chad V.
  • Jonathan S
  • Danielle H.

Special Olympics Clinic

Thank you to all of the volunteers who helped out yesterday at the second clinic for Special Olympics Triathlon Training. I do appreciate all of your help!

Cycling Jerseys

We only have two days left to order your cycling jerseys, tank tops or shirts. Must have cycling jersey to ride with team.

Enclosed you will find the link:

LInk: https://www.baseperformance.com/collections/central-florida-tri-team?ls=TVMKcUYZQv-lz_6XOtjjjQ

Swim Workout for Monday

As you had a hard weekend, we are going to do an easy swim on Monday. Focus on your form.

Warm up:

  • 600 easy
  • 600 pull easy
  • 200 kick no board easy.

Main Set

  • 5×100 alternate breath, long stroke, on 30 sec rest.
  • 6 x 50 as 25 drill / 25 free with 20 sec recovery
    • catch-up
    • finger-tip
  • Warm down
    • 200 easy.

Schedule

TimeWorkoutLocationNote
MondayOn your ownSwimWorkout will be posted
Tuesday5:30 AMBike Trainer – BuildVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
4 PMSpecial Olympics – RunBlue Jacket ParkSpeed Work
Wednesday6:00 AMTrack WorkoutHoward Track Middle School – Downtown OrlandoSpeed Work
12n Bike Trainer – TempoVirtualZoom ID:  868 0562 1340
Thursday5:30 AMBike Trainer – EnduranceVirtual and Tri Peak Athlete, LLCZoom ID:  868 0562 1340
4 PMSpecial Olympics – ConditioningTri Peak Athlete
FridayOn your ownSwimWorkout will be posted
SaturdayArrive at 7:00 am Leave at 7:15 amBike / RunLake MinneolaDuration: 2 – 3 hours / 20 min run
SundayArrive at 7:00 am Leave at 7:15 amBaldwin ParkFountain at Baldwin Park 7 – 12 mile run
12nBike – Recovery RideAdvanced Cycle / Lee Vista / 436Duration: 75 min 

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