Week of March 15 – 21, 2021

Hello Team,

Congratulations

Congratulations to all of the athlete who raced this past weekend:

• Mariangel L.
• Dan G.
• Chris N.
• Carlos M
• Jennifer S.
• Kate P
• Erika A.
• Andre Liz.
• Roberto A.
• Risa W.
• Diego S.
• Chad V.
• Jonathan S
• Danielle H.

Special Olympics Clinic

Thank you to all of the volunteers who helped out yesterday at the second clinic for Special Olympics Triathlon Training. I do appreciate all of your help!

Cycling Jerseys

We only have two days left to order your cycling jerseys, tank tops or shirts. Must have cycling jersey to ride with team.

Enclosed you will find the link:

LInk: https://www.baseperformance.com/collections/central-florida-tri-team?ls=TVMKcUYZQv-lz_6XOtjjjQ

Swim Workout for Monday

As you had a hard weekend, we are going to do an easy swim on Monday. Focus on your form.

Warm up:

• 600 easy
• 600 pull easy
• 200 kick no board easy.

Main Set

• 5×100 alternate breath, long stroke, on 30 sec rest.
• 6 x 50 as 25 drill / 25 free with 20 sec recovery
  • catch-up
  • finger-tip
    
• Warm down
  • 200 easy.

Schedule

	Time	Workout	Location	Note
Monday	On your own	Swim	Workout will be posted
Tuesday	5:30 AM	Bike Trainer – Build	Virtual and Tri Peak Athlete, LLC	Zoom ID:  868 0562 1340
	4 PM	Special Olympics – Run	Blue Jacket Park	Speed Work
Wednesday	6:00 AM	Track Workout	Howard Track Middle School – Downtown Orlando	Speed Work
	12n	Bike Trainer – Tempo	Virtual	Zoom ID:  868 0562 1340
Thursday	5:30 AM	Bike Trainer – Endurance	Virtual and Tri Peak Athlete, LLC	Zoom ID:  868 0562 1340
	4 PM	Special Olympics – Conditioning	Tri Peak Athlete
Friday	On your own	Swim	Workout will be posted
Saturday	Arrive at 7:00 am Leave at 7:15 am	Bike / Run	Lake Minneola	Duration: 2 – 3 hours / 20 min run
Sunday	Arrive at 7:00 am Leave at 7:15 am	Baldwin Park	Fountain at Baldwin Park	7 – 12 mile run
	12n	Bike – Recovery Ride	Advanced Cycle / Lee Vista / 436	Duration: 75 min