Weekend of March 12 – 14, 2021

Hello Team,

This week we are changing the schedule a bit as we have a race on Saturday and the Special Olympics Camp.

Friday	On your own	Swim	Workout will be posted
Saturday	8:00 AM	Special Olympics Clinic	Wynne’s Home	Duration: 2 hours
	6:00 AM	Great Clermont Race	Waterfront Park, Clermont, FL  – Meet: Coach Dan at 15 min prior to start for Swim Entrance	Duration: 3 hours
Sunday	Arrival: 7:00 am Depart: 7:15 am	Bike – Recovery Ride	Advanced Cycle / Lee Vista / 436 Led by Coach Torres	Duration: 2 hours

Swim Workout – Friday

Warm Up:

• 200 free
• 6 x 50 as 25 build (build means you gradually build your pace through out the 25 yards ) / 25 free style nice and easy focusing on long strokes with 15 sec recovery
• 4 x 50 kick with board with 15 sec recovery

Main Set:

• 5 x 50 fast with 20 sec recovery
• 2x 100 free Moderate with 15 sec recovery
• 5 x 50 fast with 20 sec recovery
• 2 x 100 free Moderate with 20 sec recovery

Cool down:

100 Free