Week of Feb 22 – 28, 2021

Good morning team,

I hope you all had a good weekend.

Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of USA Triathlon experienced coaches to help you achieve your goals. Coached sessions held 7 days a week.

Join Today! Click Here

Weekly Schedule

Swim Workout

Warm up:

  • 200 Free
  • 4 x 50 Scull /Swim with 15 sec recovery 
  • 4 x 75 Build with 15 sec recovery 

Main Set:

  • 4 x 200 Pull with 15 sec recovery 
  • – Get out of the water after each 200 and give me 20 Lat Pulls with the tubing – 
  • 1 min bonus rest
  • 4 x 100 (Race Pace + :15 sec) SI

– Swim each100 2-5 sec, faster than race pace

Cool Down: 600 (100 Swim, 100 Kick)

If you have any questions, please do not hesitate to contact me.

Coach Torres

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