Week of Feb 8 – 14, 2021

Hello Team,

Enclosed you will find the breakdown for the week. If you are enjoying the Super Bowl, make sure you make wise choices.

Also, if you haven’t joined the club, please do so at: https://cfltriclub.wordpress.com/about/join-the-club/


Special Olympics Clinic

First team practice in 2021!

When: Saturday, Feb. 13

Location: Lake Louisa State Park, 7305 US Hwy 27, Clermont, FL 34711

8:00 am – Park gate opens at 8am.  $5 per car to enter.

After you leave guard house, drive approximately 1.25 miles to first right turn.  Turn right and then proceed approximately 1.75 miles to end of road and park on back side of parking lot.

*We will practice all recommended social distancing.

Wear and bring all your gear to practice running and biking.  Bring hydration.  Bring nutrition.

Athletes/Unified Partners/Volunteers: Please RSVP by reply email to advise if you plan to attend.    

If you are new athlete, please let me know if you have a partner or need a partner for the clinic. 

If you are a new Unified Partner or new Volunteer, please let me know if you have an athlete or how you would like to volunteer at the clinic.

As always, please call or email me if you have any questions!

Also, please let me know if you want to be removed from this email group.



Wynne McFarlin, Esq.

Legal Talent, LLC


If you have any questions, please let me know.

BAD Weather

Hello Team,

As you are aware we have bad weather. We are cancelling today’s practice and bike ride. Please do the following on your own.


Warm up:

15 min easy

Include 4 x 30 sec pick ups with 90 secon recovery with 90 sec recovery

7 min moderate pace… slightly faster than your first 15 min.

Total Warm up: 30 min

Main Set:

4 x 5 min at tempo pace with :30 sec jog and 2:30 min jog. Please try and keep the same pace in all of them.

15 min aerobic pace

Cool Down: 5 min easy


If you have time, jump on your bike for an easy 1 hour to 1:30 min easy ride.