Week of Feb 1 – 7, 2021

Lake Louisa State Park

I hope you are all doing well. We had an awesome training this past weekend. Keep it up! Enclosed you will find:

  • Schedule
  • Monday – Swim
  • Club Dues – Must pay dues to do Club Training
Join Here

Club Dues

If the link doesn’t work, copy/paste url: https://cfltriclub.wordpress.com/about/join-the-club/


Schedule of Feb 1 – 7, 2021

Swim – Workout

Easy recovery swim today as we are going to be testing later this week.

Warm up:

  • Warm Up
    • 600 easy.
    • 2 X 300 pull buoy – easy with 10 sec recovery
    • 200 kick no board easy.
  • Main Set
    • 5×100 alternate breath, long stroke, on 30 sec rest.
    • 6 x 50 as 25 dril / 25 free with 15 sec recovery
      • Alternate between the fist drill and catch up
  • Warm down
    • 200 easy.

If you have any questions, please do not hesitate to contact me.

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