Week of January 25 – 31, 2020

Hello team,

Sunday Ride at 11 am

Enclose you will find the swim workout and the schedule for this week!

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Zoom Meeting ID: 868 0562 1340

Swim Workout

Warm up:
400 free
200 kick
6 x 50 drill with 15 sec recovery
Drill: Single arm fist drill – If you have a snorkel use it.
100 easy pull
Main set:
Endurance workout with a few pick ups
– 10 x 100 as 75 mod / 25 tempo with 15 sec recovery. Keep the same time on all 10
100 easy pull no paddles
– 10 x 75 as 50 mod / 25 tempo with 10 sec recovery. Keep the same time on all 10
100 easy pull no paddles
– 10 x 50 as 25 mod / 25 tempo with 5 sec recovery. Keep the same time on all 10
Cool down:
100 easy

Sincerely,

Coach Torres