Time: 5:30 am
Location: Tri Peak Athlete or Via Zoom.
Duration: 90 min
Hector Torres is inviting you to a scheduled Zoom meeting.
Topic: Virtual Bike Session
Time: This is a recurring meeting Meet anytime
Join Zoom Meeting
https://us02web.zoom.us/j/86805621340
Good morning team,
In this email you will find:
Warm up:
Dry land band exercises:
4 x 20 reps of
Kick Set:
Single arm drill: When doing the single arm drill, you will use a board and with the arm that you are using you want to make sure that the Hand enters slightly in the middle of the board and extend your hand under/passing the board. This will emphasize on your extension, body rotation and catch.
Tarzan drill: when doing the Tarzan drill you’ll be swimming with your head above the water. Make sure that you’re looking for the entire time and that your head is not moving from side to side.
6 x 50 free at 85% with 15 sec recovery
100 easy free
4 x 25 free fast with 20 sec recovery. (Note: your body could be tired after doing all the drill work, don’t get sloppy and emphasize on your form when going fast. I don’t want you flaring your arms like a maniac, make each stroke count)
Please use the following link and complete an athlete profile.
Join The Club or use this link: https://cfltriclub.wordpress.com/about/join-the-club/
In addition, if you haven’t linked your Traininpeaks account with me, please do so by using the following link:
Attach TrainingPeaks account: https://home.trainingpeaks.com/attachtocoach?sharedKey=4QZPBMXE3VYL6
If you have any questions, please do not hesitate to contact me.
Coach Torres
