Great way to start the week with a new training schedule and method of training for the next couple weeks.
Rate Of Perceived Exertion (RPE)
This week we’re going to focus a lot on perceived exertion. Therefore when I ask for the efforts:
Easy: Easy means easy.
Moderate: Moderate from a scale 1 to 10 I want you at a five or six.
Hard / Tempo: When I’m asking for hard/tempo effort I want you to scale from 1 to 10 I want you at seven or eight.
Fast: When I ask you to go Fast that means to go hard. Now be smart don’t injure yourself. Don’t overdo it.
|Monday||6:30 AM||Swim||Workout will be posted|
|Tuesday||5:30 AM||Bike Trainer – Build||Virtual and Tri Peak Athlete, LLC||Zoom ID: 868 0562 1340|
|4 PM||Special Olympics – Bike Session||Blue Jacket Park|
|Wednesday||6:00 AM||Track Workout||Howard Track Middle School – Downtown Orlando||Speed Work|
|12n||Bike Trainer – Tempo||Virtual and Tri Peak Athlete, LLC||Zoom ID: 868 0562 1340|
|Thursday||5:30 AM||Bike Trainer – Endurance||Virtual and Tri Peak Athlete, LLC||Zoom ID: 868 0562 1340|
|4 PM||Special Olympics – Conditioning||Tri Peak Athlete|
|Friday||6:30 AM||Swim||Workout will be posted|
|Saturday||7:00 AM||Outdoor Ride||Kilarney Station||Duration: 2 hours|
|Sunday||6:00 AM||Long Run||Lake Louisa State Park||Duration: 90 min|