Swim Workout – Muscular End

Focus: Muscular Endurance

Warm up

200 free

200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins

6 x 50 build (gradually build your pace) with 15 seconds recovery

6 x 50 as 25 freestyle /25 backstroke at 85% of your effort with 20 seconds recovery

Main set

10 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 choice

6 x 50 with paddles no buoy at 85% with 30 seconds recovery

200 kick with fins and board

5 x 25 at 95% with 5 press outs with 1 min recovery

100 choice

4 x 100s at 85% with fins and paddles with 20 seconds recovery

Call down 100 choice

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If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

Week of December 21 – 27, 2020

Hello Team,

I hope you are all getting for the holidays! You have two weeks of non stop action. Make sure you are nice to your family members!

CFL Tri Club Sponsor Discount code 2021


ZupCFLTC21 for 25%off ALL Zealios products!

Discount code is good NOW through December 31st, 2021 and can be used on www.teamzealios.com and at any event where we’re vending. 


I leave to Mexico on Wednesday 23 of December and return the 5th of January.

Enclosed you will find the schedule for the next two weeks for CFL Tri Club Training.

CFL Tri Club Schedule