Hello Team,
Enclosed you will find several items:
- Healthy Snack Tip
- Holiday Social
- Schedule
- 2020 CFL Tri Club Kick Off Meeting – Save The Date
Healthy Snack Tip
Snack Time: 10 am or 3 pm
- 2 celery sticks
- 1 tbsp of peanut butter
Note:
Benefits of
Celery: Actually celery is one of the most alkaline foods you can eat! Research suggests that an alkaline diet lengthens life and prevents chronic diseases. Celery juice is highly nutritious. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin K and vitamin C. (Gabrielle, 2020)
Peanut Butter: Jump to Potential Health Benefits of Peanut Butter — Improved Heart Health One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6.
Sources:
- Brennan, D. (2020, September 29). Peanut Butter: Is It Good for You? Pros and Cons, Nutrition Information, and More. Retrieved December 14, 2020, from https://www.webmd.com/diet/peanut-butter-good-for-you
- Fountaine, A., Fountaine, S., Fred, Vanessa, Miri, Lisa, . . . Gabrielle, A. (2020, December 03). Celery Juice Recipe & TOP 10 Celery Juice Benefits! Retrieved December 14, 2020, from https://www.feastingathome.com/celery-juice-recipe-and-10-benefits/
Holiday Social
Date: Thursday, December 17, 2020 at 6:30 PM EST – 9 PM EST
Location: 4614 Woodlot Ct, Orlando, FL 32835-2703, United
StatesPublic · Hosted by Central Florida Tri Club
Invitation:
Please grace us with your presence in our annual Holiday Party. We will still be practicing social distancing and respect to others space. So if you are sick or have been compromised… don’t come!
However, if you are healthy and want to have a good time with friends…. join us on December 17, 2020 at 6:30 pm.
What to bring:
- Bring a dish
- wrapped gift as we will be doing our traditional White Elephant Exchange. (Gift $25 dollars)We understand some people will be hesitant to come, but it is at your discretion.
- Dress pretty!
We understand some people will be hesitant to come, but it is at your discretion.
Please RSVP at https://fb.me/e/1N5CWSUsJ
Schedule
Just this week.
| Time | Workout | Location | Note | |
| Monday | 6:30 AM | Swim | Workout will be posted | |
| Tuesday | 5:00 AM | Bike Trainer | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| Wednesday | 6:00 AM | Track Workout | Howard Track Middle School – Downtown Orlando | Speed Work |
| Thursday | 5:30 AM | Bike Trainer | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| Friday | 6:30 AM | Swim | Workout will be posted | |
| Saturday | 7:00 AM | Outdoor Ride | Advanced Cycle: Lee Vista and 436 | Duration: 2 hours |
| Sunday | 7:00 AM | Outdoor Run | Baldwin Park | Duration: 90 min |
2021 Kick OFF Meeting – Save The Date
Date: Saturday, January 16, 2021
If you have any questions, please do not hesitate to contact me.
Coach Torres
321-443-0073
Central Florida Tri Club - Swim, Bike and Run 