Congratulations to all of the athletes who raced this past weekend!
- Dan Grieb
- Chris Nikic
- Jennifer Sturgess
- Carlos M.
- Donald McCammon
- Michael Fitz Patrick – Kona Slot
- David Berlant
- Ana Caminas
- Jennifer Elliot
I am very proud of everyone who participated and who went to support and cheer!
Enclosed you will find the schedule for this week:
| Time | Workout | Location | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | |
| Tuesday | 5:30 AM | Bike Trainer | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | Speed Work |
| Thursday | 5:30 AM | Bike Trainer | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| Friday | 6:30 AM | Swim | Lucky’s Lake | |
| Saturday | 7:15 AM | Bike / Run | UCF Research Parkway | Cozumel: 3.5 – 4 hours. Half: 3 hours |
| Sunday | Baldwin Park | Long Run | 90 min run |
November Birthdays
- Don DeBeaux
- Wynne McFarlin
- Marco Cortez
- Aylin Ardit
- Pat Smith
- Claire-Marie
Keep up the good work
Hector L TorresUSAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC
617 Virginia Dr.
Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
http://www.tripeakathlete.com
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