Virtual Bike Session – Tuesday

Hector L Torres is inviting you to a scheduled Zoom meeting.

Topic: Virtual Bike Session
Time: Oct 20, 2020 05:30 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/86805621340

Meeting ID: 868 0562 1340
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Meeting ID: 868 0562 1340
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Monday – Swim

Warm up:

• 200 free
• 4 x 50 Scull /Swim with 15 sec recovery
• 4 x 75 Build with 15 sec recovery

Main Set:

4 x 200 Pull with 15 sec recovery 

• Get out of the water after each 200 and give me 20 Lat Pulls with the tubing –

1 min bonus rest

4 x 100 (Race Pace + :15 sec) SI

• Swim each 100 at 2-5 sec, faster than race pace

Cool Down: 600 (100 Swim, 100 Kick)

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

Week of October 19 – 25, 2020

Good morning team,

In this email:

• Races & Discount Races
• Coaches Note
• Schedule

Races

Please be advised that there are several athletes racing this weekend in Clermont and Jacksonville. Please encourage them and cheer for them.

• Jose Bravini – Jax
• Diego Serpa – Jax
• Luiz Ortiz – Clermont
• Mariangel Clermont

Daytona Race Dicount

• CD20-CFTC

Coach’s Note

Please be advised, I will be out of town for this week. You can reach me via email and text. I will be in Istanbul, Turkey!

I will have our assistant coaches covering for me this week. I will appreciate that you will give them the same level of respect you give me.

Schedule

	Time	Workout	Location	Note
Monday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Tuesday	5:30 AM	Bike Trainer	Virtual	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School	Led by Jennifer and Carlos
Thursday	5:30 AM	Bike Trainer	Virtual	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	7:15 AM	Bike / Run	UCF Research Parkway	Make sure you have lights for the ride.
Sunday	On Your Own	Long Run	Full: 2 hours / Half 90 min

Hector L Torres

USAT Elite Coach, USAC Lv 2, USAW, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC617 Virginia Dr. Orlando, FL 32803

Work: 321-247-5768

Cell: 321-443-0073

www.tripeakathlete.com
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