October 5 – 11, 2020

Hello Team,

I hope you are all having an amazing day. I wanted to point out a few things:

  • October Birthdays
  • North Carolina Training Schedule (Oct 14 – 18, 2020)
  • Weekly Training Schedule (Oct 5 – 11, 2020)

Happy Birthday October

  • Kim Capps
  • Chris Nikic
  • Mike Hoffman
  • Anne Pellegrino
  • Brian Leonard
  • Mary Toston
  • Jeff Wagner
  • Sarah Streff
  • Steve Greiger
  • Mark Schiess
  • Ken Genova

North Carolina Camp Training Schedule

WednesdayThursdayFridaySaturdaySunday
7 AMOpen Water SwimOpen Water SwimOpen Water Swim13 mile run
8 AM3 hour ride / 45 min run
9 AMDrive to North CarolinaDrive Home to Florida
10 AM2 hour rideHIIT Presentation
1 PMLunchLunchLunch
5 PM30 min Recovery Run30 min Recovery Run30 min Recovery Run
7 PMDinnerDinnerDinnerDinner
October 14 – 18, 2020

Weekly Training Schedule – New

TimeWorkoutLocationNote
Monday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
11:30 AMBike RideLA Fitness Goldenrod2 hour ride
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
7 AMRunTri Peak Athlete1h 25m
Wednesday6:00 AMTrackHoward Track Middle School
11:30 AMBike RideLA Fitness Goldenrod2 hour ride
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
9 AMYogaTri Peak Athlete or VirtualZoom ID:  876-0321-0273 or in person. Must have mat.
SaturdayGroup A: 5:30 AM Group B: 7:00 AMGroup A: 5 hours Group B: 3 hoursGroup A: Tri Peak Group B: UCF Research ParkwayMake sure you have lights for the ride. 
Sunday7 AMRunBaldwin Park

If you have any questions, please do not hesitate to contact me.

Hector L Torres

USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC
617 Virginia Dr. Orlando, FL 32803Work: 321-247-5768Cell: 321-443-0073www.tripeakathlete.com
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