Hello Team,
I hope you are all having an amazing day. I wanted to point out a few things:
- October Birthdays
- North Carolina Training Schedule (Oct 14 – 18, 2020)
- Weekly Training Schedule (Oct 5 – 11, 2020)
Happy Birthday October
- Kim Capps
- Chris Nikic
- Mike Hoffman
- Anne Pellegrino
- Brian Leonard
- Mary Toston
- Jeff Wagner
- Sarah Streff
- Steve Greiger
- Mark Schiess
- Ken Genova
North Carolina Camp Training Schedule
| Wednesday | Thursday | Friday | Saturday | Sunday | |
| 7 AM | Open Water Swim | Open Water Swim | Open Water Swim | 13 mile run | |
| 8 AM | 3 hour ride / 45 min run | ||||
| 9 AM | Drive to North Carolina | Drive Home to Florida | |||
| 10 AM | 2 hour ride | HIIT Presentation | |||
| 1 PM | Lunch | Lunch | Lunch | ||
| 5 PM | 30 min Recovery Run | 30 min Recovery Run | 30 min Recovery Run | ||
| 7 PM | Dinner | Dinner | Dinner | Dinner |
Weekly Training Schedule – New
| Time | Workout | Location | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| 11:30 AM | Bike Ride | LA Fitness Goldenrod | 2 hour ride | |
| Tuesday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| 7 AM | Run | Tri Peak Athlete | 1h 25m | |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| 11:30 AM | Bike Ride | LA Fitness Goldenrod | 2 hour ride | |
| Thursday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Zoom ID: 876-0321-0273 | |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| 9 AM | Yoga | Tri Peak Athlete or Virtual | Zoom ID: 876-0321-0273 or in person. Must have mat. | |
| Saturday | Group A: 5:30 AM Group B: 7:00 AM | Group A: 5 hours Group B: 3 hours | Group A: Tri Peak Group B: UCF Research Parkway | Make sure you have lights for the ride. |
| Sunday | 7 AM | Run | Baldwin Park |
If you have any questions, please do not hesitate to contact me.
Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC617 Virginia Dr. Orlando, FL 32803Work: 321-247-5768Cell: 321-443-0073www.tripeakathlete.com
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Central Florida Tri Club - Swim, Bike and Run 