Enclosed you will find the update for this weekend:
Saturday
Sunday
Hello Team,
In this email:
This past weekend we had the following athletes compete and perform phenomenally. Congratulations to the following athletes:
Enclosed you will find the schedule for the following week:
I just wanted to give you a quick update about the TriClub Village:
Here at the IRONMAN TriClub Program, our top priority is the health and safety of our athletes. Due to the COVID-19 global pandemic, IRONMAN will NOT host a TriClub Village at events in 2020. Clubs are highly encouraged to not gather in large groups. While this year is very different, we are excited to return to racing and to see our TriClub Program members cross the finish line! Please let me know if you have any questions and thank you for your dedication to the IRONMAN TriClub Program!
A FEW REMINERS:
TriClub Priority Registration for 2021 IRONMAN California is NOW OPEN! Your club members can register before the general public! Athletes interested in taking advantage of priority registration will enjoy a new pricing structure, which guarantees the lowest-price entry if registered during the priority registration window. Below is your club’s link to register. This link can be shared with your entire club to help make the process easier. Priority registration will be open until Sunday, November 1 at 11:59 pm EST. Please make sure to register before than to secure the lowest price-entry. The link will not be active after 11/1.
IRONMAN California will be defined by new records and going beyond what is expected. Whether it be a personal record or a world record, prepare yourself for an experience that can be described in one word: Fast.
I look forward on seeing all of you. I missed you all.
Sincerely,
Hector L Torres USAT Elite Coach, USAC Lv 2, USAS Lv 1, USAW Lv 2 and USATF & MS Training Peaks University Lv 1 Tri Peak Athlete, LLC and CFL Tri Club 617 Virginia Dr. Orlando, FL 32803 Work: 321-247-5768 Cell: 321-443-0073 www.tripeakathlete.com
Hello Team,
I want to apologize for the misconnect on Tuesday. The Zoom session was having issues. I apologize again! It should be all up and running for tomorrow.
5:30 am – 6:50 am
Topic: Virtual Bike Session
Time: This is a recurring meeting Meet anytime
Join Zoom Meeting
https://us02web.zoom.us/j/86805621340
Meeting ID: 868 0562 1340
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Meeting ID: 868 0562 1340
Find your local number: https://us02web.zoom.us/u/kdiUE5wHmS
If you have any issues, please text me or email me.
Hector L TorresUSAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC
617 Virginia Dr. Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
Hector L Torres is inviting you to a scheduled Zoom meeting.
Topic: Virtual Bike Session
Time: Oct 20, 2020 05:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/86805621340
Meeting ID: 868 0562 1340
One tap mobile
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+13017158592,,86805621340# US (Germantown)
Dial by your location
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
Meeting ID: 868 0562 1340
Find your local number: https://us02web.zoom.us/u/kdiUE5wHmS
Warm up:
Main Set:
4 x 200 Pull with 15 sec recovery
1 min bonus rest
4 x 100 (Race Pace + :15 sec) SI
Cool Down: 600 (100 Swim, 100 Kick)
Follow / Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
Good morning team,
Please be advised that there are several athletes racing this weekend in Clermont and Jacksonville. Please encourage them and cheer for them.
Please be advised, I will be out of town for this week. You can reach me via email and text. I will be in Istanbul, Turkey!
I will have our assistant coaches covering for me this week. I will appreciate that you will give them the same level of respect you give me.
| Time | Workout | Location | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Tuesday | 5:30 AM | Bike Trainer | Virtual | Zoom ID: 876-0321-0273 |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | Led by Jennifer and Carlos |
| Thursday | 5:30 AM | Bike Trainer | Virtual | Zoom ID: 876-0321-0273 |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Saturday | 7:15 AM | Bike / Run | UCF Research Parkway | Make sure you have lights for the ride. |
| Sunday | On Your Own | Long Run | Full: 2 hours / Half 90 min |
Hector L Torres
USAT Elite Coach, USAC Lv 2, USAW, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC617 Virginia Dr. Orlando, FL 32803
Work: 321-247-5768
Cell: 321-443-0073
www.tripeakathlete.com
E-MAIL CONFIDENTIALITY NOTICE: This e-mail, including any attachments, may contain material protected and governed by the Health Insurance and Portability and Accountability Act (HIPAA). This e-mail and any files transmitted with it are confidential and are intended solely for the use of the individual or entity to which they are addressed. The authorized recipient of this information is prohibited from disclosing this information to any other party unless authorized. If you are not the intended recipient of this e-mail, please note that you have received this e-mail in error and any use, dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately contact the sender of this message. -=-=-=-=-=-=-=-=-=-=-=
Swim Workout
Warm up:
200 free
200 kick with board
200 pull with buoy and paddles
200 choice
Drill work:
6 x 50 as 25 drill/ 25 free with 20 sec recovery
Main set:
3 rounds
4 x 100 at 85 – 90% of you threshold effort with 20 sec recovery
100 kick
4 x 50 at 90 – 95% of your threshold effort with 15 sec recovery
100 kick
4 x 25 sprint with double the time it took you to complete for recovery. For example, if it took you 17 seconds to complete a 25; then you have 35 sec for recovery. Try to hold the same pace on all of them. Strong streamline push off the wall.
—- 1 min rest in between each round. ——-
Cool down:
100 choice
Follow / Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/
#nopainnogain #quintanarootri
@quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub
@ironmantri
@rudyprojectna
@rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares
Hello Team,
Congratulations to Luis Ortiz for crushing his race on Sunday. He won overall!
As you are aware, this week I am leaving Thursday after my 10 am session to North Carolina for the Training Camp. Therefore, this weekend, you are on your own. You can make arrangements within yourselves to meet up and ride. Please ride safe and obey all traffic laws.
Even though Covid impacted SO group triathlon practices and our official race season this year, many of our athletes continued to train and most participated in our virtual triathlon! So proud of them!
Additionally, I am excited to report that 5 of our athletes (so far) have independently decided to race in the Daytona Sprint Triathlon challenge on Dec. 6 as part of the Central Florida Triathlon Club.
The race director has agreed to have a separate bike rack in transition designated specifically for the SO athletes racing with the Central Florida Tri club. This will permit us to see each other at set up and during transitions (as timing permits). Athletes will be racing in their respective age groups. There is no Special Olympics division as this is not a Special Olympics sanctioned race.
If there are other SO athletes interested in participating in this race, let me know. I can find a partner for you if your regular unified partner is not available or interested. You can register using the discount code for Central Florida Triathlon Club to get a 10% discount. The rates go up (again) after Oct. 31. You can sign up here: https://challenge-daytona.com/races/sprintdistance/. The discount code is: “CD20-CentralFloridaTriathlonClub”. If tents are permitted, Coach Hector intends to set up the CFL Tri Club tent so we can all find each other at the end of the race, if not sooner. We encourage everyone to follow covid safety guidelines and recommendations.
Enclosed you will find the schedule for this week.
| Time | Workout | Location: | Note | |
| Monday | 6:30 AM | Swim | Lucky’s Lake | You Must Register |
| Tuesday | 5:30 AM | Bike Trainer | Virtual & Tri Peak Athlete, LLC | Zoom ID: 876-0321-0273 |
| Wednesday | 6:00 AM | Track | Howard Track Middle School | |
| Thursday | 5:30 AM | Bike Trainer at Tri Peak Athlete and Virtual Session | Lee Vista / 436 | Zoom ID: 876-0321-0273 |
| Friday | 6:30 AM | Swim | Lucky’s Lake | Registration link: https://register.luckyslakeswim.com |
| Saturday | 7:00 AM | Bike / Run | Lee Vista / 436 | Duration: 2.5 hours all with a 30 min post run |
| Sunday | On Your Own | Half Distance: 10 – 13 miles |
| 9 AM | 5:30 PM | |
| Zoom ID | 876-0321-0273 | 876-0321-0273 |
| Monday | Strength | Strength |
| Tuesday | OFF | OFF |
| Wednesday | Strength | Strength |
| Thursday | OFF | OFF |
| Friday | Yoga | OFF |
Sincerely,
Hector L Torres
USAT Elite Coach, USAC Lv 2, USAS, USAW and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC617 Virginia Dr. Orlando, FL 32803Work: 321-247-5768Cell: 321-443-0073www.tripeakathlete.com
E-MAIL CONFIDENTIALITY NOTICE: This e-mail, including any attachments, may contain material protected and governed by the Health Insurance and Portability and Accountability Act (HIPAA). This e-mail and any files transmitted with it are confidential and are intended solely for the use of the individual or entity to which they are addressed. The authorized recipient of this information is prohibited from disclosing this information to any other party unless authorized. If you are not the intended recipient of this e-mail, please note that you have received this e-mail in error and any use, dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately contact the sender of this message. -=-=-=-=-=-=-=-=-=-=-=
Hello Team,
I hop you are all doing well. Enclosed you will find the schedule for this weekend:
| Time | Duration | Location | Note | |
| Saturday | Group A: 5:30 AM Group B: 7:00 AM | Group A: 5 hours Group B: 3 hours | Group A: Tri Peak Group B: UCF Research Parkway | Make sure you have lights for the ride. |
| Sunday | On Your Own | Long Run | Full: 2 hours / Half 90 min |
Discount Code: 30%-off for athletes – ZC-TPA
Central Florida Tri Club - Swim, Bike and Run 