Weekend Update – Labor Day – Please Read

Hello Team,

We have to change a few things because Lake Louisa won’t allow early entry. Therefore, please review this weekends workouts:

• Saturday
  • Time: 6:30 am
  • Sport: Bike / Run
  • Location: Lake Minneola, Waterfront Park, Clermont, Florida
  • Duration:
    • Full: 6 x 10 miles bike with 800 meter Run
    • Half/Olympic: 4 x 10 miles bike with 800 meter Run

• Sunday
  • Time: 6:00 am
  • Sport: Run
  • Location: Clay Road
  • Duration:
    • Full: 14 – 16 miles
    • Half: 10 – 12 miles
    • Olympic: 7 – 9 miles

If you have any questions, please do not hesitate to contact me.

Thanks,

Coach Torres

htorres@cfltriclub.com

321-443-0073

Tri Peak Athlete, LLC / CFL Tri Club

617 Virginia Dr.

Orlando, FL 32803

USA