Week of September 28 – October 4, 2020

Hello Team,

I hope you all had a good weekend. Several things to go over in this email.

SCION Bags Discount

Central Florida Tri Club is excited to announce a partnership with SCICON Bags for the remainder of the 2020 and 2021 season. SCICON is a well established manufacture of bike flight travel bags that require minimal disassembly of the bike. Their Aerocomfort Triathlon 3.0 bag for example, all you have to do is to remove your wheels to pack your bike in the bag. Our partnership entails a massive 40%  discount that can be used at anytime throughout the year for their entire line up. However, though the end of June Scicon is offing our athletes 50% off only the Aerocomfort bag series or the EvolutionX hardcase, and will also be adding in a free Race Rain Bag, free hygiene bag, free passport wallet, and a free shoe bag (combined $310 value). The Rain Bag can be viewed here, the Hygiene bag here, the passport wallet here, and the shoe bag can be viewed here. In order to receive the extra discount and these free products however, you must email or call Peter directly in the sales department, let him know you are with Florida Central Tri, and he will help in processing your order. Soon after this deal is over, team members will have their own online code to use throughout the rest of the year for 40% off everything. Peter can be reached at peter@sciconbags.com or 760-788-7500 x215

After the month of October is over, I will be creating the general 40% off code for you to use for your team throughout the year. Please let me know and I look forward to working with you this year and next, stay sane in the meantime!

Training Schedule

	Time	Workout	Location	Note
Monday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	Group A: 5:30 AM Group B: 7:00 AM	Group A: 5 hours Group B: 3 hours	Group A: Tri Peak Group B: UCF Research Parkway	Make sure you have lights for the ride.
Sunday	On Your Own	Long Run	Full: 2 hours / Half 90 min

Virtual Strength Sessions

	5 AM	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273	876-0321-0273
Monday		Strength	Strength
Tuesday	Bike Session	OFF	Strength
Wednesday		Strength	Strength
Thursday	Bike Session	OFF	Strength
Friday		Yoga	OFF

Weekend Reminder – Sept 26 and 27, 2020

Saturday

Group A: 5:30 AM / 5 hours out of Tri Peak Athlete

Group B: 7:00 AM / 3 hours out of Killarney Station

Note: Make sure you have lights for the ride.

Sunday

7:00 AM – UCF Research Pkwy / 3 hours

Week of Sept 21 -27, 2020

Hello Team,

I hope you are all doing well. As you are aware the race this past weekend in Coco Beach Triathlon was cancelled due to weather. The next upcoming race is in Crystal River.

Schedule

Enclosed you will find the schedule for this week:

	Time	Workout	Location	Note
Monday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	Group A: 5:30 AM Group B: 7:00 AM	Group A: 5 hours Group B: 3 hours	Group A: Tri Peak Group B: Kilarney Station	Make sure you have lights for the ride.
Sunday	Group A: 5:30 AM Group B: 7:00 AM	Group A: 3 hours Group B: 3 hours	Group A: Tri Peak Group B: UCF Research Pkwy	Make sure you have lights for the ride.

Virtual Sessions

	5 AM	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273	876-0321-0273
Monday	Strength	Strength	Strength
Tuesday	Bike Session	OFF	Strength
Wednesday	Strength	Strength	Strength
Thursday	Bike Session	OFF	Strength
Friday	Strength	Yoga	OFF

Follow / Tag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.wordpress.com/join-today/

Train safe,

Hector L Torres

USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC

617 Virginia Dr. Orlando, FL 32803

Work: 321-247-5768

Cell: 321-443-0073

www.tripeakathlete.com
E-MAIL CONFIDENTIALITY NOTICE: This e-mail, including any attachments, may contain material protected and governed by the Health Insurance and Portability and Accountability Act (HIPAA). This e-mail and any files transmitted with it are confidential and are intended solely for the use of the individual or entity to which they are addressed. The authorized recipient of this information is prohibited from disclosing this information to any other party unless authorized. If you are not the intended recipient of this e-mail, please note that you have received this e-mail in error and any use, dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately contact the sender of this message. -=-=-=-=-=-=-=-=-=-=-=

September 14 – 20, 2020

Hello team,

I hope you are all doing well when you get this email. Couple of things in which I am going to be reviewing in this email:

Goodbye YMCA and Hello LA Fitness

The Central Florida Tri Club is no long affiliated with the YMCA as they discontinued their programs. Therefore, I encourage you to get a membership at LA Fitness in which it is much cheaper and more locations. Please contact Otniel Torres at 321-947-0541 and he can set it up over the phone.

I upgraded my membership at LA Fitness and I can take up to guest with me each time. If you need help with your stroke. We can set up a time.

Slappers

Moving forward, we have no affiliation with the Slappers and don’t want any. I was contacted by Clermont city and was informed that some slappers contacted them and informed them that we were practicing out of Waterfront Park. Even though we are not using Waterfront park, facilities just parking there. Therefore, whenever I mention we are practicing out Clermont, you know what I mean.

Virtual Sessions

Enclosed you will find the Virtual Sessions Schedule. If you will like to participate in any, please sign in 5 min prior to the start time. However, If you can not make those schedule times 9 am or 5:30 pm, you can join the regular sessions virtually as well at 5 am on Monday, Wednesday, and Friday.

	5 AM	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273	876-0321-0273
Monday	Strength	Strength	Strength
Tuesday	Bike Session	OFF	Strength
Wednesday	Strength	Strength	Strength
Thursday	Bike Session	OFF	Strength
Friday	Strength	Yoga	OFF

Coco Beach Triathlon on September 20, 2020

For those who are interested in racing this upcoming weekend, Ron Jon is hosting their Coco Beach Triathlon. Here is the link if you are interested in racing: https://cocoabeachtriathlon.wordpress.com/about/

Training Schedule

Recovery Week – This week is a recovery week so expect the workouts to be short but the intensity will be high.

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	7:00 AM	Bike / Run	UCF Research Parkway	2.5 hours all with a 30 min post run
Sunday		On Your Own		Half Distance: 8 – 10 miles                    Full Distance: 14 miles

If you have any questions, please do not hesitate to contact me.

Your Coach,

Hector L TorresUSAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1
Tri Peak Athlete, LLC617 Virginia Dr. Orlando, FL 32803Work: 321-247-5768Cell: 321-443-0073www.tripeakathlete.com
E-MAIL CONFIDENTIALITY NOTICE: This e-mail, including any attachments, may contain material protected and governed by the Health Insurance and Portability and Accountability Act (HIPAA). This e-mail and any files transmitted with it are confidential and are intended solely for the use of the individual or entity to which they are addressed. The authorized recipient of this information is prohibited from disclosing this information to any other party unless authorized. If you are not the intended recipient of this e-mail, please note that you have received this e-mail in error and any use, dissemination, forwarding, printing or copying of this e-mail is strictly prohibited. If you have received this e-mail in error, please immediately contact the sender of this message. -=-=-=-=-=-=-=-=-=-=-=

Weekend of Sept 12-13, 2020

Hello team

The plan is to ride out of my office tomorrow at 5:30 am and meet the team at 6:30 am.

However, it looks like it is going to rain. Therefore, if it is raining in the morning, plan for a bike trainer session out of my office at 5:30 am. If it is not raining we will ride as planned.

Sept 7 – 13, 2020 – Weekly UPdate

Hello Team,

I hope you all had a good weekend and Labor Day. Enclosed you will find the schedule for this week:

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	Group A: 5:30 am                Group B: 6:30 am	Swim / Bike / Run	Group A: Tri Peak Athlete, LLC      Group B: UCF Research Parkway	Group A: 5 hours Group B: 2.5 hours all with a 30 min post run
Sunday	6:00 AM	Tri Peak Athlete, LLC		Half Distance: 12 miles                    Full Distance: 2 hours

Strength Sessions

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	Strength
Wednesday	Strength	Strength
Thursday	OFF	Strength
Friday	Yoga	OFF

Weekend Update – Labor Day – Please Read

Hello Team,

We have to change a few things because Lake Louisa won’t allow early entry. Therefore, please review this weekends workouts:

• Saturday
  • Time: 6:30 am
  • Sport: Bike / Run
  • Location: Lake Minneola, Waterfront Park, Clermont, Florida
  • Duration:
    • Full: 6 x 10 miles bike with 800 meter Run
    • Half/Olympic: 4 x 10 miles bike with 800 meter Run

• Sunday
  • Time: 6:00 am
  • Sport: Run
  • Location: Clay Road
  • Duration:
    • Full: 14 – 16 miles
    • Half: 10 – 12 miles
    • Olympic: 7 – 9 miles

If you have any questions, please do not hesitate to contact me.

Thanks,

Coach Torres

htorres@cfltriclub.com

321-443-0073

Tri Peak Athlete, LLC / CFL Tri Club

617 Virginia Dr.

Orlando, FL 32803

USA