I hope you are all having a great weekend. I can’t believe September is next week. This week will be a lot of fun. Enclosed you will find the schedule for next week:
|Time:||6:30 AM||5:30 AM||6:00 AM||5:30 AM||6:30 AM||7:00 AM||7:00 AM|
|Sport:||Open Water||Bike Trainer / Zoom||Track||Bike Trainer / Zoom||Open Water||Brick: Bike ./ Run||Trail Run|
|Location:||Lucky’s Lake*||Tri Pea Athlete or Zoom||Howard Middle School||Tri Pea Athlete or Zoom||Lucky’s Lake*||Lake Louisa State Park||Lake Louisa State Park|
|Duration:||1h||2h||1h 30m||2h||1h||3h||1hr to 2 hr|
|Main Set:||1600 meters Race Pace||Anaerobic Ride||800m repeats||72 – 77% Ride||Sprint Work||4 x 10 mi ride / 800 meter run||Tempo Run|
|Note||Must register online at www.luckyslakeswim.com||You can attend virtually or in person.||Speed Work||You can attend virtually or in person.||Must register online at www.luckyslakeswim.com||The park opens at 8 am. If you have a pass you can start early.||The park opens at 8 am. If you have a pass you can start early.|
Salt Lake City Recap
The camp in Salt Lake City was a huge success. I am very happy with all of my athletes and their performances. The riding, running and swimming were spectacular. Great opportunity for cross training and improvement. I will keep you posted for the next dates.
Races and Training
As many races are being cancelled, it is very important to keep yourself focused in your training as this will provide you with an opportunity to get stronger.
I have provided Virtual Sessions for my athletes to attend. However, moving forward, you must register online via Pocketsuite, if you will like to attend virtually.
|9 AM||5:30 PM|