Week of August 31 – September 6, 2020

Hello Team, 

I hope you are all having a great weekend. I can’t believe September is next week. This week will be a lot of fun. Enclosed you will find the schedule for next week:

Breakthrough Brick

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Time:	6:30 AM	5:30 AM	6:00 AM	5:30 AM	6:30 AM	7:00 AM	7:00 AM
Sport:	Open Water	Bike Trainer / Zoom	Track	Bike Trainer / Zoom	Open Water	Brick: Bike ./ Run	Trail Run
Location:	Lucky’s Lake*	Tri Pea Athlete or Zoom	Howard Middle School	Tri Pea Athlete or Zoom	Lucky’s Lake*	Lake Louisa State Park	Lake Louisa State Park
Duration:	1h	2h	1h 30m	2h	1h	3h	1hr to 2 hr
Main Set:	1600 meters Race Pace	Anaerobic Ride	800m repeats	72 – 77% Ride	Sprint Work	4 x 10 mi ride / 800 meter run	Tempo Run
Note	Must register online at www.luckyslakeswim.com	You can attend virtually or in person.	Speed Work	You can attend virtually or in person.	Must register online at www.luckyslakeswim.com	The park opens at 8 am. If you have a pass you can start early.	The park opens at 8 am. If you have a pass you can start early.

Salt Lake City Recap

The camp in Salt Lake City was a huge success. I am very happy with all of my athletes and their performances. The riding, running and swimming were spectacular. Great opportunity for cross training and improvement. I will keep you posted for the next dates. 

Races and Training

As many races are being cancelled, it is very important to keep yourself focused in your training as this will provide you with an opportunity to get stronger.  

Virtual Sessions

I have provided Virtual Sessions for my athletes to attend. However, moving forward, you must register online via Pocketsuite, if you will like to attend virtually.

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	OFF
Wednesday	Strength	Strength
Thursday	OFF	Strength
Friday	Yoga	OFF

LInk: https://tripeakathlete.wordpress.com/schedule-your-sessions/