Week of August 24 – 30, 2020

Hello Team,

I hope you are all doing well. Please be advised that I am leaving to Salt Lake City on Thursday to coach my athletes in Utah. Therefore, please pay close attention to the training schedule for this week:

Schedule

TimeWorkoutLocation: Note
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer Virtual & Tri Peak Athlete, LLCZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionLee Vista / 436Zoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Saturday6:30 AMBike / RunLee Vista / 436Duration:  2.5 hours all with a 30 min post run
Sunday5:30 AMTri Peak Athlete, LLCHalf Distance: 10 – 13 miles                   

Virtual Strength Sessions

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFStrength
WednesdayStrength Strength
ThursdayOFFOFF
FridayOFFOFF

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