Week of August 31 – September 6, 2020

Hello Team, 

I hope you are all having a great weekend. I can’t believe September is next week. This week will be a lot of fun. Enclosed you will find the schedule for next week:

Breakthrough Brick

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Time:	6:30 AM	5:30 AM	6:00 AM	5:30 AM	6:30 AM	7:00 AM	7:00 AM
Sport:	Open Water	Bike Trainer / Zoom	Track	Bike Trainer / Zoom	Open Water	Brick: Bike ./ Run	Trail Run
Location:	Lucky’s Lake*	Tri Pea Athlete or Zoom	Howard Middle School	Tri Pea Athlete or Zoom	Lucky’s Lake*	Lake Louisa State Park	Lake Louisa State Park
Duration:	1h	2h	1h 30m	2h	1h	3h	1hr to 2 hr
Main Set:	1600 meters Race Pace	Anaerobic Ride	800m repeats	72 – 77% Ride	Sprint Work	4 x 10 mi ride / 800 meter run	Tempo Run
Note	Must register online at www.luckyslakeswim.com	You can attend virtually or in person.	Speed Work	You can attend virtually or in person.	Must register online at www.luckyslakeswim.com	The park opens at 8 am. If you have a pass you can start early.	The park opens at 8 am. If you have a pass you can start early.

Salt Lake City Recap

The camp in Salt Lake City was a huge success. I am very happy with all of my athletes and their performances. The riding, running and swimming were spectacular. Great opportunity for cross training and improvement. I will keep you posted for the next dates. 

Races and Training

As many races are being cancelled, it is very important to keep yourself focused in your training as this will provide you with an opportunity to get stronger.  

Virtual Sessions

I have provided Virtual Sessions for my athletes to attend. However, moving forward, you must register online via Pocketsuite, if you will like to attend virtually.

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	OFF
Wednesday	Strength	Strength
Thursday	OFF	Strength
Friday	Yoga	OFF

LInk: https://tripeakathlete.wordpress.com/schedule-your-sessions/

Wednesday – Track

Wednesday Track Workout
6 am
Howard Middle School

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

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@quantumcares

Week of August 24 – 30, 2020

Hello Team,

I hope you are all doing well. Please be advised that I am leaving to Salt Lake City on Thursday to coach my athletes in Utah. Therefore, please pay close attention to the training schedule for this week:

Schedule

	Time	Workout	Location:	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer	Virtual & Tri Peak Athlete, LLC	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Lee Vista / 436	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	6:30 AM	Bike / Run	Lee Vista / 436	Duration:  2.5 hours all with a 30 min post run
Sunday	5:30 AM	Tri Peak Athlete, LLC		Half Distance: 10 – 13 miles

Virtual Strength Sessions

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	Strength
Wednesday	Strength	Strength
Thursday	OFF	OFF
Friday	OFF	OFF

CFL Tri Club Weekend – Aug 21 – 23, 2020

Hello Team,

This is a friendly reminder of our training schedule for this weekend:

Saturday

• Group A:
  • Time: 5:30 am
  • Duration: 4 hours 30 min / 30 min run
  • Location: Tri Peak Athlete, LLC – 617 Virginia Dr., Orlando, FL 32803
  • Route: UCF Research Parkway
• Group B:
  • Time: 6:30 am
  • Duration: 2 – 3 hours / 30 min run.
  • Location: UCF Research Parkway / Christmas

Sunday

• Run Group:
  • Time: 6:00 am
  • Duration: 12 – 14 miles
  • Location: Tri Peak Athlete, LLC – 617 Virginia Dr., Orlando, FL 32803
  • Route:

Week of August 17 – 23, 2020

Hello Team,

I hope you are all doing well and enjoying this weekend. We had a great ride and run this past weekend.

On Thursday, I am going to be testing some athletes on the bike out of Lee Vista and 436. Please arrive on time and bring your lights. We will be rolling out at 6:15 am.

Schedule

Enclosed you ill ind the schedule for this week:

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	6:00 AM	Bike Test	Lee Vista / 436	Rollout at 6:15 pm> must have lights.
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	Group A: 5:30 am                Group B: 6:30 am	Swim / Bike / Run	Group A: Tri Peak Athlete, LLC      Group B: UCF Research Parkway	Group A: 4.5 hours Group B: 2.5 hours all with a 30 min post run
Sunday	5:30 AM	Tri Peak Athlete, LLC		Half Distance: 10 – 13 miles                    Full Distance: 16 miles

Strength Sessions

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	Strength
Wednesday	Strength	Strength
Thursday	OFF	Strength
Friday	Yoga	OFF

Weekend Update – August 15 – 16, 2020

Enclosed you will find the weekend schedule update:

Saturday	Group A: 5:30 am                Group B: 6:30 am	Bike / Run	Group A: Tri Peak Athlete, LLC      Group B: UCF Research Parkway	Group A: 4 hours Group B: 2.5 hours all with a 30 min post run
Sunday	6:00 AM	Tri Peak Athlete, LLC		Half Distance: 8 – 10 miles                    Full Distance: 14 miles

Week of August 10 – 16, 2020

Hello Team,

It is recovery week.

Please review the schedule below for endurance training and strength conditioning:

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session		Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	Group A: 5:30 am                Group B: 6:30 am	Swim / Bike / Run	Group A: Tri Peak Athlete, LLC      Group B: UCF Research Parkway	Group A: 4 hours Group B: 2.5 hours all with a 30 min post run
Sunday	6:00 AM	Tri Peak Athlete, LLC		Half Distance: 8 – 10 miles                    Full Distance: 14 miles

Virtual Strength Conditioning

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	Strength
Wednesday	Strength	Strength
Thursday	OFF	Strength
Friday	Yoga	OFF

Weekend schedule – Revision

Hello Team,

Enclosed you will find the weekend schedule:

Saturday

Group A:

• 5:30 am
• Location: Tri Peak Athlete – 617 Virginia Dr. Orlando, FL 32803
• Route: UCF Research Parkway – 3:30 hours – 4 hours
• Note: Must Have lights, changing gear, nutrition and able to hold between 20 – 22 mph

Group B:

• 6:30 am
• Location: UCF Research Parkway
• Route: Fort Christmas
• Note: Ride: 2 – 3 hours

Sunday

• Time: 6:00 am
• Location: Tri Peak Athlete – 617 Virginia Dr. Orlando, FL 32803
• Route: Baldwin Park Loop
• Distance: 6, 9 , 14 miles

August 3 – 9, 2020

Hello Team,

Weekend Ride

I hope you are holding yourself down with our Tropical Storm. Enclosed you will find the schedule for next week. It is going to be similar to this past week, the only difference the bike ride might be a bit longer on the weekend.

Schedule

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Track	Howard Track Middle School
Thursday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	Group A: 5:30 am                Group B: 7:00 am	Swim / Bike / Run	Group A: Tri Peak Athlete, LLC      Group B: Lake Minneola	Group A: 4 hours (77 miles) Group B: 2.5 hours all with a 30 min post run
Sunday	Run on your own	Run		Half Distance: 10 miles                    Full Distance: 15 miles

Strength Training

Day	Time	Time
	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday	OFF	Strength
Wednesday	Strength	Strength
Thursday	OFF	Strength
Friday	Yoga	OFF