Weekend Update – July 11-12, 2020

Saturday

  • Location: UCF Research Parkway
  • Time: 6:30 am
  • Duration: 2:30 – 4 hours
  • Run after bike: 30 min at zone 2

Sunday

  • Run on your own
  • Olympic: 6 miles
  • Half: 10 miles
  • Full: 15 miles
    • Note: last four miles at tempo pace on all distances

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