Weekend Update – July 11-12, 2020

Saturday

• Location: UCF Research Parkway
• Time: 6:30 am
• Duration: 2:30 – 4 hours
• Run after bike: 30 min at zone 2

Sunday

• Run on your own
• Olympic: 6 miles
• Half: 10 miles
• Full: 15 miles
  • Note: last four miles at tempo pace on all distances