Week of July 6 – 12, 2020

Hello Team,

I hope you all had a good July 4! Enclosed you will find the schedule for this week. We have two bike trainer session this week. Please review the strength training schedule as well.

CFL Tri Club Schedule

TimeWorkoutSportNote
Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Wednesday6:00 AMTrackHoward Track Middle School
Thursday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: https://myps.io/book/tripeakathletellcZoom ID:  876-0321-0273
Friday6:30 AMSwimLucky’s LakeRegistration link:  https://register.luckyslakeswim.com
Saturday6:30 AMBike / Run UCF Research ParkwayGroup A: 3 hours Group B: 2.5 hours all with a 30 min post run
SundayRun on your ownRunHalf Distance: 10 miles                    Full Distance: 14 miles
Week of July 6 – 12, 2020

Virtual Strength Session

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
TuesdayOFFStrength
WednesdayStrength Strength
ThursdayOFFStrength
FridayYogaOFF

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